Tired of staring at the same boring planner pages? Spice up your organization with adorable, printable stickers! This collection of cuties will add a touch of creativity, cuteness, and originality to your notebook, journal, diary, or planner in no time. All you need to do is download, print, cut, and stick them to your pages. But, beforehand, let's take a look at them!

Journals + Stickers

Journaling and stickers go together like toast and marmalade! Stickers step in perfectly, adding pops of color, highlighting important dates, and personalizing your organizational system. They can transform a simple to-do list into a vibrant reminder or create a visual cue for healthy habits, all while injecting a dose of fun that keeps you engaged with your planning goals.

Melanfolia Sticker Pack for Bullet Journals, Notebooks, Planners, and More!

A few days ago, I stumbled upon a short list of motivational phrases and words from various sources: the Bible, classic books, prayers, and anything else you can spot on a mug or a t-shirt. But, there were absolutely no phrases from songs, which surprised me! Music inspires me so much; why don't we add some of the most iconic musical phrases to our daily journals?

So, here you have it! I designed 32 cute, read-to-print stickers. They feature short words and my favorite phrases from songs. The two-page prints come in versatile pastel tones. Of course, you can use them not only in your journal but also for other paper crafts: gift wrapping, DIY decoration, pantry organization, and more.

How to Print Stickers?

The foundation of any great sticker lies in its paper. Here's a breakdown of the most common types to help you pick the perfect match for your project:

• Matte Sticker Paper: This versatile option offers a smooth, non-reflective texture ideal for detailed illustrations and vibrant colors.

• Glossy Sticker Paper: Glossy paper gives your stickers a shiny, photo-realistic finish that pops! It's perfect for designs with bold colors and crisp lines.

• Clear Sticker Paper: Want your artwork to seamlessly blend in with the surface it's applied to? Opt for clear sticker paper. This is a fantastic choice for creating custom water bottle labels or adding subtle embellishments to notebooks.

• Vinyl Sticker Paper: For ultimate durability and water resistance, vinyl is the way to go. This option is ideal for stickers that will be exposed to the elements, like on bikes or water bottles.

*Pro Tip: Consider the intended use of your stickers!  If they'll be used outdoors or frequently handled, vinyl is the clear champion. For decorative stickers in planners or notebooks, matte or glossy paper might be more suitable.

Time to Cut:

Once you've chosen your paper, it's time to gather your tools! Most home inkjet or laser printers are compatible with sticker paper. However, double-check your printer's manual for specific recommendations. Here is also a list of the best portable printers that will help you to print your sticker on the go.

I don't have a special cutting machine for stickers, so I prefer simple designs and shapes for my stickers. For intricate designs, consider investing in a cutting machine like a Cricut or Silhouette.

Summary...

How did you like this cute sticker pack? With these adorable stickers, every page becomes a delightful adventure, keeping you organized and motivated on your journey to success!

• May 30, 2024
• materials

32 Cute, Read-to-Print Stickers for Bullet Journals and Planners

Tired of staring at the same boring planner pages? Spice up your organization with adorable, printable stickers! This collection of cuties will add a touch of creativity, cuteness, and originality to your notebook, journal, diary, or planner in no time. All you need to do is download, print, cut, and stick them to your pages. But, beforehand, let's take a look at them!

Journals + Stickers

Journaling and stickers go together like toast and marmalade! Stickers step in perfectly, adding pops of color, highlighting important dates, and personalizing your organizational system. They can transform a simple to-do list into a vibrant reminder or create a visual cue for healthy habits, all while injecting a dose of fun that keeps you engaged with your planning goals.

Melanfolia Sticker Pack for Bullet Journals, Notebooks, Planners, and More!

A few days ago, I stumbled upon a short list of motivational phrases and words from various sources: the Bible, classic books, prayers, and anything else you can spot on a mug or a t-shirt. But, there were absolutely no phrases from songs, which surprised me! Music inspires me so much; why don't we add some of the most iconic musical phrases to our daily journals?

So, here you have it! I designed 32 cute, read-to-print stickers. They feature short words and my favorite phrases from songs. The two-page prints come in versatile pastel tones. Of course, you can use them not only in your journal but also for other paper crafts: gift wrapping, DIY decoration, pantry organization, and more.

How to Print Stickers?

The foundation of any great sticker lies in its paper. Here's a breakdown of the most common types to help you pick the perfect match for your project:

• Matte Sticker Paper: This versatile option offers a smooth, non-reflective texture ideal for detailed illustrations and vibrant colors.

• Glossy Sticker Paper: Glossy paper gives your stickers a shiny, photo-realistic finish that pops! It's perfect for designs with bold colors and crisp lines.

• Clear Sticker Paper: Want your artwork to seamlessly blend in with the surface it's applied to? Opt for clear sticker paper. This is a fantastic choice for creating custom water bottle labels or adding subtle embellishments to notebooks.

• Vinyl Sticker Paper: For ultimate durability and water resistance, vinyl is the way to go. This option is ideal for stickers that will be exposed to the elements, like on bikes or water bottles.

*Pro Tip: Consider the intended use of your stickers!  If they'll be used outdoors or frequently handled, vinyl is the clear champion. For decorative stickers in planners or notebooks, matte or glossy paper might be more suitable.

Time to Cut:

Once you've chosen your paper, it's time to gather your tools! Most home inkjet or laser printers are compatible with sticker paper. However, double-check your printer's manual for specific recommendations. Here is also a list of the best portable printers that will help you to print your sticker on the go.

I don't have a special cutting machine for stickers, so I prefer simple designs and shapes for my stickers. For intricate designs, consider investing in a cutting machine like a Cricut or Silhouette.

Summary...

How did you like this cute sticker pack? With these adorable stickers, every page becomes a delightful adventure, keeping you organized and motivated on your journey to success!

Read more »

It's not a secret that art holds a very special set of powers. It can heal, overcome, outgrow, and unleash the innermost creativity. That's why, we look at the art journaling phenomenon as a low-key, convenient tool on your way to self-examination. There is only one more tool that can compete with art journaling in this field – guided journaling, but we've already discussed this method.

What Is Art Journaling and Its Benefits?

Imagine a space where creativity meets self-discovery. Art journaling is exactly that: a playful blend of art and traditional journaling. It's about using your favorite mediums, from paints and pencils to magazine clippings and fabric scraps, to express yourself on the page. There are no rules, no wrong answers, just pure artistic freedom.

This freedom unlocks a surprising range of benefits. Art journaling can be a calming escape, allowing you to de-stress through the rhythmic motions of creating. It can also be a powerful tool for processing emotions.

What You'll Need?

Grab an art journal – any bound notebook with thick, bleed-proof paper will do. Stock up on some creative journaling essentials: paints (acrylics, watercolors, or even markers!), pencils, and pens for sketching and writing. But that's not all! Feel free to throw in any unusual material that sparks your imagination – fabric scraps, magazine clippings, washi tape, stencils – the possibilities are endless. 

Keep in mind that there's absolutely no need to break your budget and buy the most expensive art tools you can find on Amazon. Chances are, you won't enjoy using them, and your expensive pigments and inks will dry out. Start with something you already have at your disposal: potent coffee, food coloring, paper scraps, and pencils.

100+ Art Journal Prompts to Explore and Experiment:

• Self-Discovery & Emotions:

What color best represents your current mood? Create a piece using only that color.

Draw the landscape of your dreams.

Depict a memory that makes you smile.

List your fears and anxieties. Transform them into whimsical creatures through art.

Illustrate your strengths and talents.

Create a self-portrait using unconventional materials (e.g., coffee grounds, leaves).

Reflect on a recent challenge. Express your journey through collage.

Draw in your art journal a map of your emotions.

What does your inner voice sound like? Give it a visual representation.

• Mindfulness & Inspiration:

Pay attention to a sound outside your window. Capture its essence in an abstract piece.

Focus on a single word that resonates with you today. Explore its meaning through mixed media.

Close your eyes and draw a blind contour self-portrait.

Find inspiration in the cracks of a sidewalk.

Let a natural object (e.g., a feather, or a flower) guide your artwork.

Capture the feeling of a sunrise or sunset.

Listen to your favorite music and express its mood on the page.

Take a walk in nature and translate the textures you encounter into art.

What quote inspires you? Design a visual interpretation.

• Memories & Dreams:

Depict your favorite childhood memory.

Recreate a dream you had recently.

Illustrate a place you've always wanted to visit.

Flip through old photos and use them as a starting point for a collage.

What family tradition holds a special place in your heart? Capture it visually.

Draw a map of your life journey so far, highlighting key landmarks.

Create a portrait of someone you admire.

Express your gratitude for a person or experience in your life.

Imagine your future self. What does your world look like?

• Abstract & Playful:

Blindly doodle for a minute. See where your hand leads you.

Play with color combinations. What unexpected harmonies emerge?

Explore negative space in a composition.

Create a series of repeating patterns.

Use a limited color palette to create a surprising piece.

Experiment with different textures (e.g., sandpaper, bubble wrap) on your page.

Draw a self-portrait with your eyes closed.

Let a spilled cup of coffee (or another accidental mark) guide your artwork.

Imagine you are a specific animal. Create a piece from its perspective.

• Imagination & Fantasy:

Design a fantastical creature based on a mythological story.

Build a world under the sea.

Imagine a futuristic city.

Create a comic strip based on a dream.

Design a costume for your superhero persona.

Draw a portal to another dimension.

Illustrate a reimagined fairy tale.

What does your spirit animal look like?

Design a magical object with unique powers.

• Art History & Techniques:

Choose an iconic artist and reinterpret their style in your own way.

Explore pointillism (using dots) or stippling (tiny lines) to create an image.

Practice Zentangle patterns for a meditative experience.

Learn the basics of perspective and draw a building or landscape.

Try a monoprint technique (using a plate and pressure to create artwork).

Experiment with different mark-making techniques (gestural lines, hatching, stippling).

Research a specific color theory and create a piece based on its principles.

Explore collage techniques using various textures and materials.

Create a self-portrait inspired by a specific artistic movement (e.g., Pop Art, Impressionism).

• Challenges & Experimentation:

Use only black and white to create a piece full of depth.

Work with your non-dominant hand and see what unexpected results emerge.

Limit yourself to a specific shape (e.g., circle, square) and create a complete scene within it.

Challenge yourself to use only found objects from your environment to create a piece.

Create a blind contour drawing of an object you hold dear.

Experiment with watercolors and explore blending techniques.

Write a list of things you dislike and transform them into something positive through art.

Fold your art journal's page in half and create a symmetrical piece.

Use a random object as a paintbrush and explore its unique textures.

• Play with Text & Lettering:

Write down a quote or affirmation and embellish it with decorative lettering.

Use old book pages or scraps of paper with text as a base for your collage.

Create a visual alphabet using unexpected objects.

Write a letter to your future self and illustrate it.

Explore the art of calligraphy and experiment with different styles.

Write a list of your dreams and aspirations, and visually represent them.

Choose a word that represents a current struggle and surround it with encouraging phrases.

Create a blackout poem by redacting words from a page and leaving behind a new message.

Explore the concept of onomatopoeia (words that imitate sounds) by creating visual representations.

• Gratitude & Positivity:

Depict a moment of joy from your recent past.

Create a collage of things that bring you happiness.

Write down 5 things you're grateful for and visually represent them.

Design a "happy place" where you can escape to in your mind.

Draw a mandala or other meditative pattern to promote inner peace.

List your favorite things about yourself and celebrate them with visuals.

Focus on the beauty of a simple object (e.g., a cup, a flower) and create a detailed drawing.

Capture the feeling of a warm summer day or a cozy winter night.

What small act of kindness can you do today? Express it visually.

Create a visual representation of "home" for you.

• Social Issues & Awareness:

Focus on a current social issue that concerns you and create a protest poster.

Depict the power of community and connection.

Illustrate a message of hope for the future.

What does peace look like to you? Create a visual representation.

Imagine a world without prejudice. How does it look and feel?

Explore the concept of environmental responsibility through art.

Capture the feeling of isolation and loneliness.

Illustrate the power of education and learning.

What does unity look like across different cultures and backgrounds?

Design a campaign poster for a cause you believe in.

Let's sum up...

You can consider this little blog post as your sign to begin exploring yourself through art journaling. All you need to do now is grab your favorite supplies, turn on some inspiring music, get the snacks, and start creating something unique and special. Keep in mind that art journaling isn't about perfection, it's about exploration and play. Let your creativity flow, embrace the unexpected, and watch your imagination come alive on the page! 

• May 16, 2024
• prompts

Spark Your Creativity: 100+ Art Journal Prompts to Explore and Experiment

It's not a secret that art holds a very special set of powers. It can heal, overcome, outgrow, and unleash the innermost creativity. That's why, we look at the art journaling phenomenon as a low-key, convenient tool on your way to self-examination. There is only one more tool that can compete with art journaling in this field – guided journaling, but we've already discussed this method.

What Is Art Journaling and Its Benefits?

Imagine a space where creativity meets self-discovery. Art journaling is exactly that: a playful blend of art and traditional journaling. It's about using your favorite mediums, from paints and pencils to magazine clippings and fabric scraps, to express yourself on the page. There are no rules, no wrong answers, just pure artistic freedom.

This freedom unlocks a surprising range of benefits. Art journaling can be a calming escape, allowing you to de-stress through the rhythmic motions of creating. It can also be a powerful tool for processing emotions.

What You'll Need?

Grab an art journal – any bound notebook with thick, bleed-proof paper will do. Stock up on some creative journaling essentials: paints (acrylics, watercolors, or even markers!), pencils, and pens for sketching and writing. But that's not all! Feel free to throw in any unusual material that sparks your imagination – fabric scraps, magazine clippings, washi tape, stencils – the possibilities are endless. 

Keep in mind that there's absolutely no need to break your budget and buy the most expensive art tools you can find on Amazon. Chances are, you won't enjoy using them, and your expensive pigments and inks will dry out. Start with something you already have at your disposal: potent coffee, food coloring, paper scraps, and pencils.

100+ Art Journal Prompts to Explore and Experiment:

• Self-Discovery & Emotions:

What color best represents your current mood? Create a piece using only that color.

Draw the landscape of your dreams.

Depict a memory that makes you smile.

List your fears and anxieties. Transform them into whimsical creatures through art.

Illustrate your strengths and talents.

Create a self-portrait using unconventional materials (e.g., coffee grounds, leaves).

Reflect on a recent challenge. Express your journey through collage.

Draw in your art journal a map of your emotions.

What does your inner voice sound like? Give it a visual representation.

• Mindfulness & Inspiration:

Pay attention to a sound outside your window. Capture its essence in an abstract piece.

Focus on a single word that resonates with you today. Explore its meaning through mixed media.

Close your eyes and draw a blind contour self-portrait.

Find inspiration in the cracks of a sidewalk.

Let a natural object (e.g., a feather, or a flower) guide your artwork.

Capture the feeling of a sunrise or sunset.

Listen to your favorite music and express its mood on the page.

Take a walk in nature and translate the textures you encounter into art.

What quote inspires you? Design a visual interpretation.

• Memories & Dreams:

Depict your favorite childhood memory.

Recreate a dream you had recently.

Illustrate a place you've always wanted to visit.

Flip through old photos and use them as a starting point for a collage.

What family tradition holds a special place in your heart? Capture it visually.

Draw a map of your life journey so far, highlighting key landmarks.

Create a portrait of someone you admire.

Express your gratitude for a person or experience in your life.

Imagine your future self. What does your world look like?

• Abstract & Playful:

Blindly doodle for a minute. See where your hand leads you.

Play with color combinations. What unexpected harmonies emerge?

Explore negative space in a composition.

Create a series of repeating patterns.

Use a limited color palette to create a surprising piece.

Experiment with different textures (e.g., sandpaper, bubble wrap) on your page.

Draw a self-portrait with your eyes closed.

Let a spilled cup of coffee (or another accidental mark) guide your artwork.

Imagine you are a specific animal. Create a piece from its perspective.

• Imagination & Fantasy:

Design a fantastical creature based on a mythological story.

Build a world under the sea.

Imagine a futuristic city.

Create a comic strip based on a dream.

Design a costume for your superhero persona.

Draw a portal to another dimension.

Illustrate a reimagined fairy tale.

What does your spirit animal look like?

Design a magical object with unique powers.

• Art History & Techniques:

Choose an iconic artist and reinterpret their style in your own way.

Explore pointillism (using dots) or stippling (tiny lines) to create an image.

Practice Zentangle patterns for a meditative experience.

Learn the basics of perspective and draw a building or landscape.

Try a monoprint technique (using a plate and pressure to create artwork).

Experiment with different mark-making techniques (gestural lines, hatching, stippling).

Research a specific color theory and create a piece based on its principles.

Explore collage techniques using various textures and materials.

Create a self-portrait inspired by a specific artistic movement (e.g., Pop Art, Impressionism).

• Challenges & Experimentation:

Use only black and white to create a piece full of depth.

Work with your non-dominant hand and see what unexpected results emerge.

Limit yourself to a specific shape (e.g., circle, square) and create a complete scene within it.

Challenge yourself to use only found objects from your environment to create a piece.

Create a blind contour drawing of an object you hold dear.

Experiment with watercolors and explore blending techniques.

Write a list of things you dislike and transform them into something positive through art.

Fold your art journal's page in half and create a symmetrical piece.

Use a random object as a paintbrush and explore its unique textures.

• Play with Text & Lettering:

Write down a quote or affirmation and embellish it with decorative lettering.

Use old book pages or scraps of paper with text as a base for your collage.

Create a visual alphabet using unexpected objects.

Write a letter to your future self and illustrate it.

Explore the art of calligraphy and experiment with different styles.

Write a list of your dreams and aspirations, and visually represent them.

Choose a word that represents a current struggle and surround it with encouraging phrases.

Create a blackout poem by redacting words from a page and leaving behind a new message.

Explore the concept of onomatopoeia (words that imitate sounds) by creating visual representations.

• Gratitude & Positivity:

Depict a moment of joy from your recent past.

Create a collage of things that bring you happiness.

Write down 5 things you're grateful for and visually represent them.

Design a "happy place" where you can escape to in your mind.

Draw a mandala or other meditative pattern to promote inner peace.

List your favorite things about yourself and celebrate them with visuals.

Focus on the beauty of a simple object (e.g., a cup, a flower) and create a detailed drawing.

Capture the feeling of a warm summer day or a cozy winter night.

What small act of kindness can you do today? Express it visually.

Create a visual representation of "home" for you.

• Social Issues & Awareness:

Focus on a current social issue that concerns you and create a protest poster.

Depict the power of community and connection.

Illustrate a message of hope for the future.

What does peace look like to you? Create a visual representation.

Imagine a world without prejudice. How does it look and feel?

Explore the concept of environmental responsibility through art.

Capture the feeling of isolation and loneliness.

Illustrate the power of education and learning.

What does unity look like across different cultures and backgrounds?

Design a campaign poster for a cause you believe in.

Let's sum up...

You can consider this little blog post as your sign to begin exploring yourself through art journaling. All you need to do now is grab your favorite supplies, turn on some inspiring music, get the snacks, and start creating something unique and special. Keep in mind that art journaling isn't about perfection, it's about exploration and play. Let your creativity flow, embrace the unexpected, and watch your imagination come alive on the page! 

Read more »

Guided journaling with prompts is all the rage. Some swear by its ability to break creative blocks, while others tout its power for self-discovery. But for beginners, the question remains: where do I start? Fear not, aspiring journalers! If you're looking to incorporate prompts into your daily journaling habit, this list is your one-stop shop.

What Are Guided Journaling Prompts

Guided journaling prompts are like stepping stones for your thoughts. Unlike a blank page, they offer starting points to explore specific areas of your life. These prompts can be questions, quotes, or even images that nudge you to reflect on your emotions, goals, or experiences. Whether you're a seasoned journaler or just starting out, guided prompts can spark deeper self-discovery and make journaling a more focused and enriching activity.

50 Original Guided Journaling Prompts for Starters...

• Self-Discovery:

Imagine your ideal self. Describe them in detail: personality, habits, lifestyle.

What is a recurring dream you have, and what do you think it symbolizes?

If you could have one superpower, what would it be and why?

Compose a supportive letter to your younger self, offering advice.

What brings you a sense of peace? Describe a place, activity, or feeling.

• Gratitude & Positivity:

Make a list of a few things you're grateful for at this moment.

Recall a time you overcame a challenge. How did it change you?

Who is someone you admire? Write about a quality you appreciate in them.

Describe a moment of pure joy you recently experienced.

What is your favorite thing about yourself? Why?

• Reflection & Growth:

What is a fear you hold onto? How can you confront it in a small way today?

What is one limiting belief you have about yourself? Challenge its validity.

What bad habit do you want to break? Create a plan to tackle it.

What skill have you always wanted to learn? Why haven't you started yet?

Imagine your perfect future day. What are you doing, who are you with?

• Creativity & Fun:

If you could make an interview a historical figure, what would you ask them?

Design your dream home. What unique features would it have?

Write a poem or short story about a recent dream you had.

Pick a random object in your room. Write a story from its perspective.

Create a bucket list of 10 experiences you want to have in your lifetime.

• Relationships & Connection:

Describe a person who makes you feel supported and loved.

Write a letter of admiration to someone who has inspired you.

What does forgiveness mean to you?

How do you show your love and appreciation to those close to you?

What is one quality you admire in a friend/partner/family member?

• Looking Inward:

What is your gut feeling telling you about a current situation?

Describe a time you felt misunderstood. How did you cope?

When do you feel most confident? Least confident?

What does your intuition usually tell you is right? Have you ignored it recently?

Imagine you have a spirit animal. What would it be and why?

• Sensory Exploration:

Close your eyes and describe a sound you hear in detail.

Describe your favorite taste and the memories it evokes.

Write about a time you felt a strong sense of touch (comfort, excitement, etc.).

Imagine you can smell anything. What scent would you choose and why?

Describe a visually stunning scene you recently witnessed.

• Gratitude for the World:

Write about a natural wonder that fills you with awe (mountains, ocean, etc.).

Think of a piece of art (painting, music, film) that deeply impacted you. Why?

Describe a delicious meal you shared with loved ones.

What is something you appreciate about your local community?

Think of a historical event that inspires you. Why?

• Looking Forward:

What is a goal you're currently working towards? What steps will you take this week?

Imagine yourself five years from now. What do you hope to achieve?

Describe your dream career or passion project.

If you could travel anywhere in the world, where would you go and why?

What are you most excited about learning in the coming year?

• Looking Back:

Write about a time you felt incredibly brave.

Describe a turning point in your life and how it shaped you.

What is one hard lesson you learned?

Think of a past version of yourself. What advice would you give them?

Reflect on a recent accomplishment, big or small. How does it make you feel?

How to Use Guided Journaling Prompts for the Best Results?

To get the most out of these prompts, choose ones that resonate with your current experiences or goals. Write freely and without judgment – journaling this is your space for honest self-discovery. Let the prompts guide your pen, but don't be afraid to veer off course if an interesting thought emerges. Try to always keep in your mind, that the key to success is regularity! Start with a single prompt and a single sentence a day (some say it keeps the doctor away!) Slowly build up the complexity and the sentence count per each prompt. Over time, you'll definitely feel the positive progress.

Final Thoughts...

This is just the beginning of your journaling journey! By setting aside some time each day for self-reflection, you can gain valuable insights, develop a deeper understanding of yourself, and embark on a path of continuous growth. So grab your pen, pick a prompt, and dive into the wonderful world of introspection!

• May 10, 2024
• prompts

50+ Powerful Guided Journaling Prompts for Starters

Guided journaling with prompts is all the rage. Some swear by its ability to break creative blocks, while others tout its power for self-discovery. But for beginners, the question remains: where do I start? Fear not, aspiring journalers! If you're looking to incorporate prompts into your daily journaling habit, this list is your one-stop shop.

What Are Guided Journaling Prompts

Guided journaling prompts are like stepping stones for your thoughts. Unlike a blank page, they offer starting points to explore specific areas of your life. These prompts can be questions, quotes, or even images that nudge you to reflect on your emotions, goals, or experiences. Whether you're a seasoned journaler or just starting out, guided prompts can spark deeper self-discovery and make journaling a more focused and enriching activity.

50 Original Guided Journaling Prompts for Starters...

• Self-Discovery:

Imagine your ideal self. Describe them in detail: personality, habits, lifestyle.

What is a recurring dream you have, and what do you think it symbolizes?

If you could have one superpower, what would it be and why?

Compose a supportive letter to your younger self, offering advice.

What brings you a sense of peace? Describe a place, activity, or feeling.

• Gratitude & Positivity:

Make a list of a few things you're grateful for at this moment.

Recall a time you overcame a challenge. How did it change you?

Who is someone you admire? Write about a quality you appreciate in them.

Describe a moment of pure joy you recently experienced.

What is your favorite thing about yourself? Why?

• Reflection & Growth:

What is a fear you hold onto? How can you confront it in a small way today?

What is one limiting belief you have about yourself? Challenge its validity.

What bad habit do you want to break? Create a plan to tackle it.

What skill have you always wanted to learn? Why haven't you started yet?

Imagine your perfect future day. What are you doing, who are you with?

• Creativity & Fun:

If you could make an interview a historical figure, what would you ask them?

Design your dream home. What unique features would it have?

Write a poem or short story about a recent dream you had.

Pick a random object in your room. Write a story from its perspective.

Create a bucket list of 10 experiences you want to have in your lifetime.

• Relationships & Connection:

Describe a person who makes you feel supported and loved.

Write a letter of admiration to someone who has inspired you.

What does forgiveness mean to you?

How do you show your love and appreciation to those close to you?

What is one quality you admire in a friend/partner/family member?

• Looking Inward:

What is your gut feeling telling you about a current situation?

Describe a time you felt misunderstood. How did you cope?

When do you feel most confident? Least confident?

What does your intuition usually tell you is right? Have you ignored it recently?

Imagine you have a spirit animal. What would it be and why?

• Sensory Exploration:

Close your eyes and describe a sound you hear in detail.

Describe your favorite taste and the memories it evokes.

Write about a time you felt a strong sense of touch (comfort, excitement, etc.).

Imagine you can smell anything. What scent would you choose and why?

Describe a visually stunning scene you recently witnessed.

• Gratitude for the World:

Write about a natural wonder that fills you with awe (mountains, ocean, etc.).

Think of a piece of art (painting, music, film) that deeply impacted you. Why?

Describe a delicious meal you shared with loved ones.

What is something you appreciate about your local community?

Think of a historical event that inspires you. Why?

• Looking Forward:

What is a goal you're currently working towards? What steps will you take this week?

Imagine yourself five years from now. What do you hope to achieve?

Describe your dream career or passion project.

If you could travel anywhere in the world, where would you go and why?

What are you most excited about learning in the coming year?

• Looking Back:

Write about a time you felt incredibly brave.

Describe a turning point in your life and how it shaped you.

What is one hard lesson you learned?

Think of a past version of yourself. What advice would you give them?

Reflect on a recent accomplishment, big or small. How does it make you feel?

How to Use Guided Journaling Prompts for the Best Results?

To get the most out of these prompts, choose ones that resonate with your current experiences or goals. Write freely and without judgment – journaling this is your space for honest self-discovery. Let the prompts guide your pen, but don't be afraid to veer off course if an interesting thought emerges. Try to always keep in your mind, that the key to success is regularity! Start with a single prompt and a single sentence a day (some say it keeps the doctor away!) Slowly build up the complexity and the sentence count per each prompt. Over time, you'll definitely feel the positive progress.

Final Thoughts...

This is just the beginning of your journaling journey! By setting aside some time each day for self-reflection, you can gain valuable insights, develop a deeper understanding of yourself, and embark on a path of continuous growth. So grab your pen, pick a prompt, and dive into the wonderful world of introspection!

Read more »

Ever feel that blank page staring you down, daring you to be creative? Well, fret no more! Art journaling is a fantastic way to explore your artistic side, no matter your skill level.  This guide unlocks 10 exciting and approachable ideas to jumpstart your art journal, filled with inspiring visuals to spark your imagination and banish the dreaded white page forever!

Before You Begin Your Art Session...

Gather your supplies from the simplest of sources. No need for a grand art emporium; a humble collection of notebooks, pens, or even scraps of fabric will do. Embrace the eclectic, from old magazines to cherished photographs, as each item adds depth to your creative journey.

Let the act of art journaling be a gentle voyage of self-discovery, free from the shackles of comparison. Release the grip of perfectionism and relish in the unfolding process. It's a sanctuary of personal expression, where joy resides in the act itself, not in the outcome.

10 Fun Art Journal Ideas for Beginners

• 1. Capture Your Mood with Color Swatches:

Art journaling isn't just about pictures! Embrace the power of color to reflect your emotions. Here's how: 

Pick a theme: Is it a happy day? Use bright, warm colors. Feeling introspective? Go for cooler blues and purples.

Swatch Party: Drench your page with squares or circles of color using paints, markers, or crayons. Layer the colors, experiment with textures, and let the emotions flow.

Wordplay: Write down words that describe your mood (joyful, peaceful, energetic) and highlight them with corresponding colors.

• 2. Explore Some Textures

The world is full of textures, from a pebble's smooth surface to a tree's rough bark. Bring that textural experience to your art journal! Gather your "tools", it can be anything that can create texture. Scrunch up tissue paper, wax, gesso, use bubble wrap as a stamp, or trace the ridges of a coin.

Combine paint with sand or sea salt for a gritty effect. Layer markers with pieces of textured fabric. Keep experimenting with natural materials that you can find in your backyard, like leaves, feathers, or twigs, and anything you would also use in your herbarium.

• 3. Play with Patterns: 

Art journaling is all about letting loose and having fun! Doodling is a great way to relax and tap into your creative side. Don't overthink it – just grab a pen and let it flow freely across the page. Start with some basic shapes to get your hand warmed up. Practice drawing lines, circles, and squares. 

Once you feel comfortable, you can branch out and try more intricate patterns. Doodling mandalas, entangles, or paisleys are all fantastic options. If you need some inspiration, look online or take a peek at the patterns found in nature.

• 4. Deconstruct the World Around You

Collage is all about creating something new from pre-existing pieces. It is probably one of my favorite ways to train imagination! Plus, it is a fantastic way to incorporate unique materials and unleash your imagination. Here are some ideas to get you started: 

Material Mania: Dig through old magazines, newspapers, wrapping paper, or anything else with interesting visuals. Cut out shapes, words, or pictures that catch your eye and inspire you. 

Themed Collage: Pick a specific theme like nature, travel, or even emotions. Then, gather materials that make you think of that feeling. 

Beyond Paper: Don't limit yourself to paper! Use fabric scraps, ticket stubs, or even dried leaves to create a collage with more dimension and texture.

• 5. The Beauty of the Everyday:

Look around you! Inspiration is everywhere, even in the most ordinary things. Take, for example, that mug you sip your morning brew from, or those comfy shoes you slip into every day. Heck, even the view out your window can be a wellspring of ideas. 

When you're doodling or sketching, don't sweat the small stuff. Embrace those little imperfections! Your lines don't have to be perfect, just let them flow. Instead of obsessing over getting every detail right, focus on capturing the vibe of what you're drawing. Play around with shapes and colors, and let your creativity run wild. 

And hey, why not give your drawing a little backstory? Scribble down a few words about why that object means something to you or how it fits into your life. It adds a personal touch and makes your art even more special.

• 6. Get Lit (Literally!): Experiment with Light and Shadow

Grab a lamp or just imagine one, and let it cast those dramatic shadows across your sketches. Go wild with different angles and intensities, from that harsh overhead glare to the gentle caress of side lighting. 

Now, let's get artsy with silhouettes. Cut out bold shapes from black paper and stick them onto your pages. Then, jazz up the background with splashes of color or funky patterns to make those silhouettes really pop. And for a super cool twist, why not add some glow-in-the-dark magic? Paint hidden elements on your page that come to life when the lights go out.

• 7. Art = Happy Accidents

Art journaling is all about exploration and embracing the unexpected. Sometimes, happy accidents can lead to the most creative results! 

Ink Blots and Splatter Fun: Drip ink or paint onto your page and let the splatters guide your creativity. See shapes or figures emerge? Use them as a starting point for a drawing or collage.

Watercolor Washes: Let watercolors flow freely across your page. The unpredictable nature of the medium can lead to beautiful textures and unexpected color combinations.

Embrace Mistakes: Don't worry about erasing! Mistakes and imperfections can add character and a unique story to your art, junk, or mixed media journal.

• 8. Listen Up: Art Inspired by Music

Music has the power to evoke your deepest emotions! So, you can freely use your favorite tune as inspiration for your art journal! First off, cue up your favorite jam. Whether it's something chill or gets you pumped, pick a tune that speaks to your soul. Now, let that melody flow through your fingertips onto the pages of your journal. Think colors that match the vibe or doodle abstract shapes that groove to the rhythm. 

Oh, and don't forget those catchy lyrics! Scribble them down or get crafty with a collage. Let the music guide your creativity and watch your journal come to life in the most melodious way possible! 

• 9. Travel the World aka Destination Doodles:

Ever dreamt of exploring exotic places? Let's spice up your art/travel journal with some travel-inspired doodles! Dive into travel magazines or scroll through those online vacation pics you've been saving. Time to get inspired by those dreamy destinations! Now, let's get down to business. Forget about nailing every detail. Instead, focus on capturing the vibe of the place. Sketch out those iconic landmarks or doodle some cultural symbols. Think simple sketches or funky patterns – whatever floats your artistic boat. 

Next step? Layer it up! Grab a map and let your imagination run wild. Add in those landmarks, draw up some mouthwatering local grub, or even doodle locals strutting their stuff in traditional garb. Let's embark on this artistic adventure together!

• 10. Tell a Story Without a Single Word:

Telling a story without saying a word? Yup, it's totally possible, all through your art journal! Picture this: you've got your journal, a blank page staring back at you, and a bunch of ideas buzzing in your head. Well, why not dive into the world of sequential art, you know, like comics and graphic novels? It's like having your own mini storyboard right there on the page. 

Summarizing...

These are just a springboard to get you started. The possibilities for art journaling are endless, so let your imagination be your guide! Remember, there are no mistakes in an art journal – just happy accidents waiting to be discovered. Happy journaling!

• April 27, 2024
• journaling

10 Fun and Easy Art Journal Ideas for Beginners (with Inspiring Images!)

Ever feel that blank page staring you down, daring you to be creative? Well, fret no more! Art journaling is a fantastic way to explore your artistic side, no matter your skill level.  This guide unlocks 10 exciting and approachable ideas to jumpstart your art journal, filled with inspiring visuals to spark your imagination and banish the dreaded white page forever!

Before You Begin Your Art Session...

Gather your supplies from the simplest of sources. No need for a grand art emporium; a humble collection of notebooks, pens, or even scraps of fabric will do. Embrace the eclectic, from old magazines to cherished photographs, as each item adds depth to your creative journey.

Let the act of art journaling be a gentle voyage of self-discovery, free from the shackles of comparison. Release the grip of perfectionism and relish in the unfolding process. It's a sanctuary of personal expression, where joy resides in the act itself, not in the outcome.

10 Fun Art Journal Ideas for Beginners

• 1. Capture Your Mood with Color Swatches:

Art journaling isn't just about pictures! Embrace the power of color to reflect your emotions. Here's how: 

Pick a theme: Is it a happy day? Use bright, warm colors. Feeling introspective? Go for cooler blues and purples.

Swatch Party: Drench your page with squares or circles of color using paints, markers, or crayons. Layer the colors, experiment with textures, and let the emotions flow.

Wordplay: Write down words that describe your mood (joyful, peaceful, energetic) and highlight them with corresponding colors.

• 2. Explore Some Textures

The world is full of textures, from a pebble's smooth surface to a tree's rough bark. Bring that textural experience to your art journal! Gather your "tools", it can be anything that can create texture. Scrunch up tissue paper, wax, gesso, use bubble wrap as a stamp, or trace the ridges of a coin.

Combine paint with sand or sea salt for a gritty effect. Layer markers with pieces of textured fabric. Keep experimenting with natural materials that you can find in your backyard, like leaves, feathers, or twigs, and anything you would also use in your herbarium.

• 3. Play with Patterns: 

Art journaling is all about letting loose and having fun! Doodling is a great way to relax and tap into your creative side. Don't overthink it – just grab a pen and let it flow freely across the page. Start with some basic shapes to get your hand warmed up. Practice drawing lines, circles, and squares. 

Once you feel comfortable, you can branch out and try more intricate patterns. Doodling mandalas, entangles, or paisleys are all fantastic options. If you need some inspiration, look online or take a peek at the patterns found in nature.

• 4. Deconstruct the World Around You

Collage is all about creating something new from pre-existing pieces. It is probably one of my favorite ways to train imagination! Plus, it is a fantastic way to incorporate unique materials and unleash your imagination. Here are some ideas to get you started: 

Material Mania: Dig through old magazines, newspapers, wrapping paper, or anything else with interesting visuals. Cut out shapes, words, or pictures that catch your eye and inspire you. 

Themed Collage: Pick a specific theme like nature, travel, or even emotions. Then, gather materials that make you think of that feeling. 

Beyond Paper: Don't limit yourself to paper! Use fabric scraps, ticket stubs, or even dried leaves to create a collage with more dimension and texture.

• 5. The Beauty of the Everyday:

Look around you! Inspiration is everywhere, even in the most ordinary things. Take, for example, that mug you sip your morning brew from, or those comfy shoes you slip into every day. Heck, even the view out your window can be a wellspring of ideas. 

When you're doodling or sketching, don't sweat the small stuff. Embrace those little imperfections! Your lines don't have to be perfect, just let them flow. Instead of obsessing over getting every detail right, focus on capturing the vibe of what you're drawing. Play around with shapes and colors, and let your creativity run wild. 

And hey, why not give your drawing a little backstory? Scribble down a few words about why that object means something to you or how it fits into your life. It adds a personal touch and makes your art even more special.

• 6. Get Lit (Literally!): Experiment with Light and Shadow

Grab a lamp or just imagine one, and let it cast those dramatic shadows across your sketches. Go wild with different angles and intensities, from that harsh overhead glare to the gentle caress of side lighting. 

Now, let's get artsy with silhouettes. Cut out bold shapes from black paper and stick them onto your pages. Then, jazz up the background with splashes of color or funky patterns to make those silhouettes really pop. And for a super cool twist, why not add some glow-in-the-dark magic? Paint hidden elements on your page that come to life when the lights go out.

• 7. Art = Happy Accidents

Art journaling is all about exploration and embracing the unexpected. Sometimes, happy accidents can lead to the most creative results! 

Ink Blots and Splatter Fun: Drip ink or paint onto your page and let the splatters guide your creativity. See shapes or figures emerge? Use them as a starting point for a drawing or collage.

Watercolor Washes: Let watercolors flow freely across your page. The unpredictable nature of the medium can lead to beautiful textures and unexpected color combinations.

Embrace Mistakes: Don't worry about erasing! Mistakes and imperfections can add character and a unique story to your art, junk, or mixed media journal.

• 8. Listen Up: Art Inspired by Music

Music has the power to evoke your deepest emotions! So, you can freely use your favorite tune as inspiration for your art journal! First off, cue up your favorite jam. Whether it's something chill or gets you pumped, pick a tune that speaks to your soul. Now, let that melody flow through your fingertips onto the pages of your journal. Think colors that match the vibe or doodle abstract shapes that groove to the rhythm. 

Oh, and don't forget those catchy lyrics! Scribble them down or get crafty with a collage. Let the music guide your creativity and watch your journal come to life in the most melodious way possible! 

• 9. Travel the World aka Destination Doodles:

Ever dreamt of exploring exotic places? Let's spice up your art/travel journal with some travel-inspired doodles! Dive into travel magazines or scroll through those online vacation pics you've been saving. Time to get inspired by those dreamy destinations! Now, let's get down to business. Forget about nailing every detail. Instead, focus on capturing the vibe of the place. Sketch out those iconic landmarks or doodle some cultural symbols. Think simple sketches or funky patterns – whatever floats your artistic boat. 

Next step? Layer it up! Grab a map and let your imagination run wild. Add in those landmarks, draw up some mouthwatering local grub, or even doodle locals strutting their stuff in traditional garb. Let's embark on this artistic adventure together!

• 10. Tell a Story Without a Single Word:

Telling a story without saying a word? Yup, it's totally possible, all through your art journal! Picture this: you've got your journal, a blank page staring back at you, and a bunch of ideas buzzing in your head. Well, why not dive into the world of sequential art, you know, like comics and graphic novels? It's like having your own mini storyboard right there on the page. 

Summarizing...

These are just a springboard to get you started. The possibilities for art journaling are endless, so let your imagination be your guide! Remember, there are no mistakes in an art journal – just happy accidents waiting to be discovered. Happy journaling!

Read more »

Do your journals feel a bit...vanilla these days? Let's admit: those acid-yellow highlighter grow old very fast! The new season is a great time to give your beloved planner/journal and inject some personality onto its pages. Look no further than the humble sticker! These little bursts of color and design can transform your journaling experience, making it more engaging, visually appealing, and a true reflection of your unique self.  

How to Use Stickers With Journals and Planners

But, first, let's try to understand what is journaling with stickers and how to actually use them for your benefit? Journaling with stickers is a delightful way to infuse your written reflections with a touch of personality and fun. It goes beyond simply sticking colorful decorations on the page. Think of them as a visual representation of your current emotions, highlight key moments, categorize entries, or even serve as creative prompts. 

Whether you're using cute animal stickers, love playing with color to express joy or stick those iconic motivational quotes, stickers inspire you, diluting boring pages.

• What Journaling Stickers to Choose?

Certainly, my personal recommendation – go original, go bold, go large! But, everyone's journaling aesthetics is different. Some like it simple, others vintage, and some prefer bright and colorful. But, there are still a few aspects you would want to consider.

• Material Matters: Consider the type of paper your journal uses. Opt for a washi-type sticker or paper sticker if you have thin pages to avoid bleed-through. If your journal or planner has thicker paper pick vinyl stickers. They offer vibrant colors and a more durable option.

• Consider Style and Mood: As we've discussed above, your personal aesthetic matters the most. Do you crave a minimalist aesthetic? Opt for geometric shapes or monochromatic sticker sets. If your heart leans towards playful expression, explore options with vibrant colors, cute illustrations, or funny quotes.

• Functionality First: While aesthetics are important, consider how stickers can enhance the functionality of your journal. Do you need habit trackers? Find stickers that represent healthy habits (workout icons, veggie images) or completed tasks (checkmarks, stars). Love bullet journaling? Stock up on functional stickers like flags, arrows, and labels to keep your spreads organized.

• Don't Be Afraid to DIY: Customizing stickers is so much fun! If you can't find exactly what you're looking for you can try to customize your very own set of cute stickers. You can print out your favorite images or quotes, and hand-drawn doodles to make your journal truly unique.

My humble sticker collection :)

How to Make and Print Custom Stickers for Your Journal?

But how do you actually customize and print stickers? You can go both digital and analog for this! Grab your favorite drawing tools, be it pencils, pens, paints, or digital software. Sketch your art, re-draw, and reinforce the lines for better quality. Don't stop doodling: inspirational quotes, power words, schematics, and simple symbols work just as good.

If traditional drawing techniques aren't your cup of tea, there are plenty of online tools and free designing apps available for you. Explore and experiment with fonts, shapes, and colors to create stunning visuals for your custom stickers. Ready to print? Then it is time to stock up on printable sticker paper! Those can be quite expensive but the results are great.

Why Use Stickers Anyway...

Wondering why you'd use stickers in your journal? After all, clean, minimalist pages have their appeal. But stickers offer more than decoration: they aid in habit tracking, spark creativity, and help organize thoughts. Here are some simple ways to leverage your favorite stickers for a more effective journaling experience.

• #1. Mood and Habit Tracking:

You can use stickers to represent your mood (e.g., smiley face for happy, cloud for gloomy). Additionally, create a weekly or monthly mood tracker spread with designated spots for your stickers. The same works for habits: use cute stickers as a reward system for completing daily or weekly habits (e.g., star sticker for exercise, bookworm sticker for reading).

• #2. Gratitude Journaling:

Everyone knows and keeps a gratitude journal these days! Decorate your entries about things you're grateful for with aesthetic stickers that reflect those things (e.g., heart sticker for love, coffee cup sticker for caffeine!).

• #3. Goal Setting and Progress Tracking:

You can also use stickers to identify goals and track progress (e.g., trophy sticker for reaching a milestone, houseplant sticker for growth). Design a visual representation of your goals and use stickers to fill in progress bars or color in sections.

• #4. Decorative Spreads and Collages:

Create themed spreads for different holidays, seasons, months, or events using a set of themed stickers. Don't stop on stickers, use anything: washi tape, stamps, borders, and other things that add a personalized touch to your journal pages.

• 5. Memory Keeping:

This is my favorite way! Enhance your journal entries about special events or trips with stickers that represent the occasion (e.g., plane sticker for travel, birthday cake sticker for celebrations). You can customize them yourself or buy a sticker pack filled with themed stickers. To keep everything more organized, create pockets in your journal using washi tape (I also like to glue in envelopes), and fill them with mementos and small stickers.

Concluding...

Hey, that's all for now. Hopefully, this blog post will inspire you to finally stick those cute decorations into your daily planner, diary, or bullet journal. If you have some extra time and a wish for artistic expression, you should definitely try to customize your personal sticker set! Keep journaling, and remember that a sentence a day keeps the doctor away!

• April 20, 2024
• materials

Journaling With Stickers: How to Choose, Customize, and Use Stickers?

Do your journals feel a bit...vanilla these days? Let's admit: those acid-yellow highlighter grow old very fast! The new season is a great time to give your beloved planner/journal and inject some personality onto its pages. Look no further than the humble sticker! These little bursts of color and design can transform your journaling experience, making it more engaging, visually appealing, and a true reflection of your unique self.  

How to Use Stickers With Journals and Planners

But, first, let's try to understand what is journaling with stickers and how to actually use them for your benefit? Journaling with stickers is a delightful way to infuse your written reflections with a touch of personality and fun. It goes beyond simply sticking colorful decorations on the page. Think of them as a visual representation of your current emotions, highlight key moments, categorize entries, or even serve as creative prompts. 

Whether you're using cute animal stickers, love playing with color to express joy or stick those iconic motivational quotes, stickers inspire you, diluting boring pages.

• What Journaling Stickers to Choose?

Certainly, my personal recommendation – go original, go bold, go large! But, everyone's journaling aesthetics is different. Some like it simple, others vintage, and some prefer bright and colorful. But, there are still a few aspects you would want to consider.

• Material Matters: Consider the type of paper your journal uses. Opt for a washi-type sticker or paper sticker if you have thin pages to avoid bleed-through. If your journal or planner has thicker paper pick vinyl stickers. They offer vibrant colors and a more durable option.

• Consider Style and Mood: As we've discussed above, your personal aesthetic matters the most. Do you crave a minimalist aesthetic? Opt for geometric shapes or monochromatic sticker sets. If your heart leans towards playful expression, explore options with vibrant colors, cute illustrations, or funny quotes.

• Functionality First: While aesthetics are important, consider how stickers can enhance the functionality of your journal. Do you need habit trackers? Find stickers that represent healthy habits (workout icons, veggie images) or completed tasks (checkmarks, stars). Love bullet journaling? Stock up on functional stickers like flags, arrows, and labels to keep your spreads organized.

• Don't Be Afraid to DIY: Customizing stickers is so much fun! If you can't find exactly what you're looking for you can try to customize your very own set of cute stickers. You can print out your favorite images or quotes, and hand-drawn doodles to make your journal truly unique.

My humble sticker collection :)

How to Make and Print Custom Stickers for Your Journal?

But how do you actually customize and print stickers? You can go both digital and analog for this! Grab your favorite drawing tools, be it pencils, pens, paints, or digital software. Sketch your art, re-draw, and reinforce the lines for better quality. Don't stop doodling: inspirational quotes, power words, schematics, and simple symbols work just as good.

If traditional drawing techniques aren't your cup of tea, there are plenty of online tools and free designing apps available for you. Explore and experiment with fonts, shapes, and colors to create stunning visuals for your custom stickers. Ready to print? Then it is time to stock up on printable sticker paper! Those can be quite expensive but the results are great.

Why Use Stickers Anyway...

Wondering why you'd use stickers in your journal? After all, clean, minimalist pages have their appeal. But stickers offer more than decoration: they aid in habit tracking, spark creativity, and help organize thoughts. Here are some simple ways to leverage your favorite stickers for a more effective journaling experience.

• #1. Mood and Habit Tracking:

You can use stickers to represent your mood (e.g., smiley face for happy, cloud for gloomy). Additionally, create a weekly or monthly mood tracker spread with designated spots for your stickers. The same works for habits: use cute stickers as a reward system for completing daily or weekly habits (e.g., star sticker for exercise, bookworm sticker for reading).

• #2. Gratitude Journaling:

Everyone knows and keeps a gratitude journal these days! Decorate your entries about things you're grateful for with aesthetic stickers that reflect those things (e.g., heart sticker for love, coffee cup sticker for caffeine!).

• #3. Goal Setting and Progress Tracking:

You can also use stickers to identify goals and track progress (e.g., trophy sticker for reaching a milestone, houseplant sticker for growth). Design a visual representation of your goals and use stickers to fill in progress bars or color in sections.

• #4. Decorative Spreads and Collages:

Create themed spreads for different holidays, seasons, months, or events using a set of themed stickers. Don't stop on stickers, use anything: washi tape, stamps, borders, and other things that add a personalized touch to your journal pages.

• 5. Memory Keeping:

This is my favorite way! Enhance your journal entries about special events or trips with stickers that represent the occasion (e.g., plane sticker for travel, birthday cake sticker for celebrations). You can customize them yourself or buy a sticker pack filled with themed stickers. To keep everything more organized, create pockets in your journal using washi tape (I also like to glue in envelopes), and fill them with mementos and small stickers.

Concluding...

Hey, that's all for now. Hopefully, this blog post will inspire you to finally stick those cute decorations into your daily planner, diary, or bullet journal. If you have some extra time and a wish for artistic expression, you should definitely try to customize your personal sticker set! Keep journaling, and remember that a sentence a day keeps the doctor away!

Read more »

Photo: melanfolia

Does the idea of everyday journaling sound calming and reflective, but then you open that pristine notebook of yours and...crickets? You're not alone. That's exactly how I felt, struggling to turn journaling into a lasting habit. And many people feel just like we do.

But what if there was a way to make journaling fun, engaging, and something you genuinely look forward to each day? You are in the right place, as we are going to be discussing this today! Here is how to crack the code on building a journaling routine that sticks, so you can finally unlock the amazing benefits of self-discovery, stress relief, and creativity that journaling offers.

Journaling for Beginners: 5 Little Tips to Get You Started

Journaling is such a powerful, low-key tool for self-discovery, stress relief, and creativity boost, that you should definitely consider sticking to it! Even if you've never ever written your thoughts onto a paper, you'll be able to start without any problems! Let's begin by exploring exactly how and where to get started.

• #1. Find your perfect journal...

It can be a fancy notebook or a simple notepad – choose something that sparks joy. Maybe a vibrantly colored journal with inspiring quotes sparks your creativity. Find a journal that reflects your personality and beckons you to write, plus throw into this pile a few cool stationery supplies.

• #2. Start small...

Don't pressure yourself to write for hours. Aim for journaling 5-10 minutes a day, that's how you actually build a habit! Even a quick reflection can be powerful.

• #3. Free flow...

Don't worry about grammar or spelling. Think of journaling as your safe space – a judgment-free zone. Just let your thoughts flow freely, one page after another...

• #4. Variety is key...

Journaling isn't limited to sentences and paragraphs. Lists, doodles, or even collages can be part of your starting journaling journey together with your inner thoughts in a classic written form.

• #5. Make it a ritual...

Try weaving your newly acquired journaling habit into your existing routine for ultimate consistency. Choose a particular time each day, the one that goes with our lifestyle the best. Write before bed for a calming wind-down, or use it as a morning pick-me-up with your coffee.

How to Journal Every Single Day (Even When You Don't Feel Like It)

Building a habit takes a bit of time and a lot of commitment. But, there are a few more simple strategies you can follow (I like following them myself!) to ensure your journal doesn't become another forgotten item on your nightstand. First and foremost, schedule a time for journaling in your calendar, or planner or use a reminder app. You can ask your friend or family member, who's interested in journaling, to journal with you, so you can motivate each other.

As we've discussed above, it is best to start small. So, begin building your journaling habit and reward yourself for reaching journaling milestones and goals. This always works, I promise!

If you don't know where exactly to start your new hobby – start with morning pages. This technique, popularized by Julia Cameron in "The Artist's Way," involves writing three longhand pages in a stream-of-consciousness style every morning. It's a fantastic way to clear your head and jumpstart your creativity.

30 Simple Journaling Prompts to Jumpstart Your Entries

• General to get you started:

What is one thing you're grateful for today?

Describe something beautiful you saw today.

What is a small accomplishment you achieved this week?

Write a letter to your future self.

If you could have any superpower, what would it be?

What is your favorite memory from childhood?

List three things that make you happy.

What is a quote that resonates with you? Why?

Write about a time you overcame a challenge.

Imagine you could travel anywhere in the world. Where would you go and why?

• Reflection prompts:

What is something you learned this week?

Was there a time you felt frustrated this week? How did you deal with it?

What are you currently working towards?

What is one thing you'd like to improve about yourself?

What is your biggest fear?

• Creative prompts:

Write a poem about your favorite thing.

Create a dialogue between you and an inanimate object.

Describe a dream you had recently.

Write a short story about a character who is different from you.

Make a list of 20 things you want to do before you die.

• Gratitude prompts:

Write a thank-you letter to someone supportive of you.

Write a list of three things that you appreciate and love about your body or face.

What is the thing you are most grateful for in your life at this moment?

Write about a time someone did something kind for you.

Think about a possession you value. Why is it special to you?

• Self-care prompts:

What is one simple thing you can do to take care of yourself today?

List your favorite ways to relax and de-stress.

What are your healthy habits? What are some unhealthy habits you'd like to break?

Describe your ideal self-care day.

Write down five things you love about yourself.

Concluding...

So there you have it! Hopefully, with these simple tips and techniques, you'll be well on your way to unlocking the benefits of journaling. All you need to put on the altar of this powerful tool is your time, dedication, and your innermost thoughts. How does it sound? Good! Then grab a pen and watch yourself transform. (And hey, you might even surprise yourself and never miss a day again!)

• April 12, 2024
• journaling

How to Start a Journaling Habit That Sticks? (You'll Never Miss a Day Ever Again!)

Photo: melanfolia

Does the idea of everyday journaling sound calming and reflective, but then you open that pristine notebook of yours and...crickets? You're not alone. That's exactly how I felt, struggling to turn journaling into a lasting habit. And many people feel just like we do.

But what if there was a way to make journaling fun, engaging, and something you genuinely look forward to each day? You are in the right place, as we are going to be discussing this today! Here is how to crack the code on building a journaling routine that sticks, so you can finally unlock the amazing benefits of self-discovery, stress relief, and creativity that journaling offers.

Journaling for Beginners: 5 Little Tips to Get You Started

Journaling is such a powerful, low-key tool for self-discovery, stress relief, and creativity boost, that you should definitely consider sticking to it! Even if you've never ever written your thoughts onto a paper, you'll be able to start without any problems! Let's begin by exploring exactly how and where to get started.

• #1. Find your perfect journal...

It can be a fancy notebook or a simple notepad – choose something that sparks joy. Maybe a vibrantly colored journal with inspiring quotes sparks your creativity. Find a journal that reflects your personality and beckons you to write, plus throw into this pile a few cool stationery supplies.

• #2. Start small...

Don't pressure yourself to write for hours. Aim for journaling 5-10 minutes a day, that's how you actually build a habit! Even a quick reflection can be powerful.

• #3. Free flow...

Don't worry about grammar or spelling. Think of journaling as your safe space – a judgment-free zone. Just let your thoughts flow freely, one page after another...

• #4. Variety is key...

Journaling isn't limited to sentences and paragraphs. Lists, doodles, or even collages can be part of your starting journaling journey together with your inner thoughts in a classic written form.

• #5. Make it a ritual...

Try weaving your newly acquired journaling habit into your existing routine for ultimate consistency. Choose a particular time each day, the one that goes with our lifestyle the best. Write before bed for a calming wind-down, or use it as a morning pick-me-up with your coffee.

How to Journal Every Single Day (Even When You Don't Feel Like It)

Building a habit takes a bit of time and a lot of commitment. But, there are a few more simple strategies you can follow (I like following them myself!) to ensure your journal doesn't become another forgotten item on your nightstand. First and foremost, schedule a time for journaling in your calendar, or planner or use a reminder app. You can ask your friend or family member, who's interested in journaling, to journal with you, so you can motivate each other.

As we've discussed above, it is best to start small. So, begin building your journaling habit and reward yourself for reaching journaling milestones and goals. This always works, I promise!

If you don't know where exactly to start your new hobby – start with morning pages. This technique, popularized by Julia Cameron in "The Artist's Way," involves writing three longhand pages in a stream-of-consciousness style every morning. It's a fantastic way to clear your head and jumpstart your creativity.

30 Simple Journaling Prompts to Jumpstart Your Entries

• General to get you started:

What is one thing you're grateful for today?

Describe something beautiful you saw today.

What is a small accomplishment you achieved this week?

Write a letter to your future self.

If you could have any superpower, what would it be?

What is your favorite memory from childhood?

List three things that make you happy.

What is a quote that resonates with you? Why?

Write about a time you overcame a challenge.

Imagine you could travel anywhere in the world. Where would you go and why?

• Reflection prompts:

What is something you learned this week?

Was there a time you felt frustrated this week? How did you deal with it?

What are you currently working towards?

What is one thing you'd like to improve about yourself?

What is your biggest fear?

• Creative prompts:

Write a poem about your favorite thing.

Create a dialogue between you and an inanimate object.

Describe a dream you had recently.

Write a short story about a character who is different from you.

Make a list of 20 things you want to do before you die.

• Gratitude prompts:

Write a thank-you letter to someone supportive of you.

Write a list of three things that you appreciate and love about your body or face.

What is the thing you are most grateful for in your life at this moment?

Write about a time someone did something kind for you.

Think about a possession you value. Why is it special to you?

• Self-care prompts:

What is one simple thing you can do to take care of yourself today?

List your favorite ways to relax and de-stress.

What are your healthy habits? What are some unhealthy habits you'd like to break?

Describe your ideal self-care day.

Write down five things you love about yourself.

Concluding...

So there you have it! Hopefully, with these simple tips and techniques, you'll be well on your way to unlocking the benefits of journaling. All you need to put on the altar of this powerful tool is your time, dedication, and your innermost thoughts. How does it sound? Good! Then grab a pen and watch yourself transform. (And hey, you might even surprise yourself and never miss a day again!)

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