Sometimes, my desk is a real disaster zone. Books, papers, pens, and who knows what else are scattered everywhere. I need to find my notes for my upcoming exam, but I can't find them anywhere! I start frantically searching through the mess, but it's like looking for a needle in a haystack. Every time I think I'm getting close, something else distracts me. A stray comic book, a half-eaten snack, a random piece of jewelry...And yes, I know I should have cleaned up earlier, but now it's too late. I'm starting to feel overwhelmed and stressed. I just want to focus on my studies, but this mess is making it impossible.

This real-life story is familiar to most students and home office workers. The mess we create is what consumes our time, energy, and focus. On the other hand  – an organized study space is like a well-stocked toolbox for the mind. It provides a clear and clutter-free environment that fosters focus, reduces distractions, and enhances overall productivity. Here is how you can organize your space in five very simple steps:

Step 1: Cleaning up the mess, keeping all the important stuff...

Clutter and dirt are the major distractions and simply unsanitary conditions for your study and work space. So, before starting an actual organization, you'll need to sort through your belongings, separating items into three categories: important, not-so-important, and trash.

In the important category are all of your documents, main notes, tools, and all of your up-to-date stuff. Not-so-important are the books, notes, and distracting things, that you can keep away from your workspace somewhere on distant shelves, drawers, and boxes.  Finally, all the scraps and junk go into the trash pile. However, if you love journaling and try to stay sustainable, you can create a recycled journal from the actual junk!

Keep your space neat and organized by going through the drawers and surfaces every few days. Get yourself a mini-set with a sanitizer, ammonia- or alkaline-based glass cleaners, and a few tiny mops, so everything is tidy and dust-free. I like to keep one of my bottom drawers empty, so I can keep all the cleaning supplies close to the desk.

Step 2: It is time to create a functional layout...it's not easy...

If you thought that the de-cluttering part was the hardest, you were wrong. Coming up with a functional, comfortable, and well-organized layout is 10x times harder! But, it will definitely streamline your workflow and boost productivity. 

Arrange your furniture to maximize space and minimize any possible distractions. No sharp corners and pinkie-cathing chairs here, only clean lines and ergonomic designs. An adjustable desk can help you maintain a comfortable posture while you are writing and reading. It might sound expensive, but in the long term, you'll feel the benefits on your very own spine.

For the best lighting position your desk near a window. If it is not possible, pick a couple of lamps that mimic natural light. They offer a gentle, eye-friendly illumination that reduces strain and fatigue, promoting longer, more productive study sessions. Try to avoid harsh, fluorescent, and neon lighting, as it can cause eye fatigue and headaches.

Step 3: Try minimizing all the distractions...

Loud sounds from the window, flashing lights, cats scratching and even bright-colored walls are some of the most common distractions that can derail your study progress. I'm not even talking about the constant social media notifications. They must be the worst! So, your next step should be identifying and eliminating (or minimizing) all of the distractions that bother you. 

Additionally, you can try using noise-canceling headphones, website blockers, and apps that limit access to distracting websites during your study time. For instance, here are a few mobile apps you can consider:

• Focusmate: This app pairs you with a random study buddy for accountability. You both work on your tasks for a set amount of time, taking breaks together.

• Forest: A gamified app that lets you plant virtual trees while studying. The trees grow as long as you stay focused, and you can create a virtual forest over time.

• Focus Keeper: A Pomodoro timer app that helps you break down your study time into focused work intervals and short breaks.

For distracting pets, you might want to build a separate space where they can chill, play, and do whatever pets do, without distracting you from your studies.

Step 4: Invest in supplies like organizers, pens, and journals...

Investing in quality supplies can significantly enhance your study experience. Stock up on essential tools like pens, pencils, highlighters, and notebooks to keep your study area organized and efficient. Don't buy anything unnecessary, keep it minimum and effective. Consider buying some extra shelves to keep your books and copybooks away from your desk. I like to put them high, but still reachable without standing up from the chair.

Step 5: Add some personal details to your study space...

If you put a few finishing, personalizing touches to your study space, you'll get a significant boost in grades and creativity. Everyone says that! My personal recommendation here – is nothing too bright and distracting. Keep your painting and plants eye-relaxing, pleasing to look at, and calming. A few inspirational quotes perhaps, a frame with a famous art that reflects your unique style and interests. Choosing calming colors such as soft blues, greens, or purples can create a relaxing and focused atmosphere. 

Concluding...

When everything has its designated place, the mind can finally concentrate on the task at hand without being overwhelmed by chaos. Everything feels more simple and quicker, once nothing distracts your eyes, back, and, most importantly, your mind. By following these five simple steps, you can transform your study space into a productive and inspiring environment.

• December 05, 2024
• decor and organization

How to Organize Study Space in 5 Simple Steps

Sometimes, my desk is a real disaster zone. Books, papers, pens, and who knows what else are scattered everywhere. I need to find my notes for my upcoming exam, but I can't find them anywhere! I start frantically searching through the mess, but it's like looking for a needle in a haystack. Every time I think I'm getting close, something else distracts me. A stray comic book, a half-eaten snack, a random piece of jewelry...And yes, I know I should have cleaned up earlier, but now it's too late. I'm starting to feel overwhelmed and stressed. I just want to focus on my studies, but this mess is making it impossible.

This real-life story is familiar to most students and home office workers. The mess we create is what consumes our time, energy, and focus. On the other hand  – an organized study space is like a well-stocked toolbox for the mind. It provides a clear and clutter-free environment that fosters focus, reduces distractions, and enhances overall productivity. Here is how you can organize your space in five very simple steps:

Step 1: Cleaning up the mess, keeping all the important stuff...

Clutter and dirt are the major distractions and simply unsanitary conditions for your study and work space. So, before starting an actual organization, you'll need to sort through your belongings, separating items into three categories: important, not-so-important, and trash.

In the important category are all of your documents, main notes, tools, and all of your up-to-date stuff. Not-so-important are the books, notes, and distracting things, that you can keep away from your workspace somewhere on distant shelves, drawers, and boxes.  Finally, all the scraps and junk go into the trash pile. However, if you love journaling and try to stay sustainable, you can create a recycled journal from the actual junk!

Keep your space neat and organized by going through the drawers and surfaces every few days. Get yourself a mini-set with a sanitizer, ammonia- or alkaline-based glass cleaners, and a few tiny mops, so everything is tidy and dust-free. I like to keep one of my bottom drawers empty, so I can keep all the cleaning supplies close to the desk.

Step 2: It is time to create a functional layout...it's not easy...

If you thought that the de-cluttering part was the hardest, you were wrong. Coming up with a functional, comfortable, and well-organized layout is 10x times harder! But, it will definitely streamline your workflow and boost productivity. 

Arrange your furniture to maximize space and minimize any possible distractions. No sharp corners and pinkie-cathing chairs here, only clean lines and ergonomic designs. An adjustable desk can help you maintain a comfortable posture while you are writing and reading. It might sound expensive, but in the long term, you'll feel the benefits on your very own spine.

For the best lighting position your desk near a window. If it is not possible, pick a couple of lamps that mimic natural light. They offer a gentle, eye-friendly illumination that reduces strain and fatigue, promoting longer, more productive study sessions. Try to avoid harsh, fluorescent, and neon lighting, as it can cause eye fatigue and headaches.

Step 3: Try minimizing all the distractions...

Loud sounds from the window, flashing lights, cats scratching and even bright-colored walls are some of the most common distractions that can derail your study progress. I'm not even talking about the constant social media notifications. They must be the worst! So, your next step should be identifying and eliminating (or minimizing) all of the distractions that bother you. 

Additionally, you can try using noise-canceling headphones, website blockers, and apps that limit access to distracting websites during your study time. For instance, here are a few mobile apps you can consider:

• Focusmate: This app pairs you with a random study buddy for accountability. You both work on your tasks for a set amount of time, taking breaks together.

• Forest: A gamified app that lets you plant virtual trees while studying. The trees grow as long as you stay focused, and you can create a virtual forest over time.

• Focus Keeper: A Pomodoro timer app that helps you break down your study time into focused work intervals and short breaks.

For distracting pets, you might want to build a separate space where they can chill, play, and do whatever pets do, without distracting you from your studies.

Step 4: Invest in supplies like organizers, pens, and journals...

Investing in quality supplies can significantly enhance your study experience. Stock up on essential tools like pens, pencils, highlighters, and notebooks to keep your study area organized and efficient. Don't buy anything unnecessary, keep it minimum and effective. Consider buying some extra shelves to keep your books and copybooks away from your desk. I like to put them high, but still reachable without standing up from the chair.

Step 5: Add some personal details to your study space...

If you put a few finishing, personalizing touches to your study space, you'll get a significant boost in grades and creativity. Everyone says that! My personal recommendation here – is nothing too bright and distracting. Keep your painting and plants eye-relaxing, pleasing to look at, and calming. A few inspirational quotes perhaps, a frame with a famous art that reflects your unique style and interests. Choosing calming colors such as soft blues, greens, or purples can create a relaxing and focused atmosphere. 

Concluding...

When everything has its designated place, the mind can finally concentrate on the task at hand without being overwhelmed by chaos. Everything feels more simple and quicker, once nothing distracts your eyes, back, and, most importantly, your mind. By following these five simple steps, you can transform your study space into a productive and inspiring environment.

Read more »

Over the years, I've experimented with various hobbies, always seeking ways to reduce my environmental impact while improving my mental and physical health. So, if you're looking to make a positive impact on the planet while boosting your well-being, you're in the right place! Here are my top five eco-friendly hobbies that are not only fun but also drastically improve well-being. I certainly feel so much better after taking them up for myself!

#1. Junk Journaling:

So, let`s start with the most affordable and easy-to-approach hobby every woman (or anyone) can truly appreciate – junk journaling. You don`t need to buy or invest in any expensive journal materials to start this hobby. In fact, you might already have all the necessary things to begin like glue, pens, and old journal/copybook.

Why is this hobby ecological, you ask? Because you have an opportunity to scavenge, reuse, and upcycle all those old papers and other junk, transforming them into something thrilling. Who knows, maybe you'll be able to create an art piece to show off later. The ideas that come to my mind are those huge coffee table books that you can alter and personalize to your liking, or mixed media journals that you can gift to people you love.

An avocado tree I plan to keep for myself ;)

#2. Gardening:

Gardening is, of course, on the surface. You can literally improve your health and lifestyle by simply starting gardening for pleasure. Microgreens and strawberries are the first things that come to mind when you think of a gardening hobby, but how do you go even further than that:

Depending on your location, you can push your low-key gardening pastime into something even more ecological and simply adorable. I'm talking about growing flowers and plants for insects and birds. In the region where I live, we have a bunch of Gulf fritillaries, aka passion butterflies, who love to chomp on the passionfruit plant. As a result, I ended up planting passionfruits just for these butterflies that eat the so-called fruits of my labor.

And, I gained so much more than I expected at first. It is so relaxing and inspiring to see how new life begins its cycle from a tiny yellow egg to a brightly-colored insect. Well, I consider it my very own contribution to the ecosystem of my region. Plus, this little hobby goes so well with the next one I'm going to talk about!

#3. Photography:

Photography, for me, isn't just a hobby; it's a passion, a way of seeing the world. It's about freezing fleeting moments, preserving memories, and exploring the beauty that surrounds us. I first got into photography to enhance my blog posts and for personal enjoyment. Today, anyone can become a photographer without breaking the bank, thanks to the cameras built into our smartphones. However, I'll never forget the thrill of acquiring my first DSLR camera. It truly revolutionized my approach to photography. I felt empowered to experiment and express my creativity. Suddenly, I began to see the world through a new lens, noticing intricate details and captivating compositions that had previously escaped my attention.

Try it yourself for fun! This hobby can be really fulfilling and has an activism side to it. For example, conservation photography or photojournalism, where you can support nature and community by giving them important exposure. If activism isn't something you're interested in, you can still make a huge contribution passively. Upload nature-related snaps and give them for license-free use via Wikimedia or platforms like Unsplash and Pexels. 

#4. Crocheting or Knitting:

Wouldn't it be nice to create your very own trendy top or sweater? It's absolutely possible if you learn how to knit or crochet yourself. And, I guarantee you, it's so much easier than it seems. Especially crocheting! If I could learn those stitches, you'd do it twice as fast Now crocheting is my go-to hobby at the moment. Of course, like any other activity, it has its downsides, such as the amount of time it takes to craft a project. But the results are so satisfying. And there are so many eco-friendly things you can create. You can substitute your plastic loofah with a crochet washcloth, one-time-use cotton pads with reusable makeup removal pads, and synthetic rugs with fun rag rugs

• *Little tip from crocheter

Be careful here not to fall into the overconsumption pit! With crocheting and knitting is so easy to turn to the dark side and stop being as eco-friendly and minimalistic as you wanted to be when you started. Sarah’s Handmakes in her video goes deeper into the topic, so don't forget to take a look, before diving into the shopping frenzy. My personal rule here – is don't buy more yarn, before the old one is reworked. Simply as that! Plan a project, count the amount of yarn, and cord, will you need, and don't buy anything else, before planning on the next project.

I would also recommend asking your friends and relatives if they have any crochet hooks and yarn that they don't plan to use. Chances are high that they have a stash of high-quality supplies from before they started crocheting. Alternatively, check thrift and secondhand shops, as they often have old sweaters that are perfect for upcycling.

Cochet pumpkins I made for Halloween decoration

#5. Herbology or Mycology:

If your inner Harry Potter or the Charmed fan is still vocal, this is the way you have to take it. Herbology or mycology is so much fun, especially if you combine it with painting or photography. One of the most rewarding aspects of herbology or mycology is the opportunity to connect with nature on a profound level. You'll spend countless hours wandering through fields, forests, and gardens, identifying plants and learning their stories. Each plant has a unique purpose, a healing power, and a beauty that is often overlooked.

Don't pick up your phone or earphones while inspecting nature. Simply collect, observe, and take notes in your herbarium, and don't forget to take pictures. Later, when you come home and rest a little, go through your collection and use books and the internet to identify your finds. Keep a microblog to share your hobby with others!

My little day-to-day planner from old papers

Concluding...

The hardest part of acquiring a new hobby, especially if you are older and don't have as much time at your disposal, is to break the barrier and try something new. Don't feel pressured or overwhelmed; just go with your natural pace. It doesn't matter how many pictures of plants you'll take per month or how many rows of stitches you'll complete. A hobby is foremost about your well-being, relaxation, and mindful leisure time. Start with something small, change it for anything else that sticks, and, it is guaranteed, that you'll find your perfect fit!

• November 20, 2024
• hobby and lifestyle

My Top 5 Eco-friendly Hobbies That Improve Well-being

Over the years, I've experimented with various hobbies, always seeking ways to reduce my environmental impact while improving my mental and physical health. So, if you're looking to make a positive impact on the planet while boosting your well-being, you're in the right place! Here are my top five eco-friendly hobbies that are not only fun but also drastically improve well-being. I certainly feel so much better after taking them up for myself!

#1. Junk Journaling:

So, let`s start with the most affordable and easy-to-approach hobby every woman (or anyone) can truly appreciate – junk journaling. You don`t need to buy or invest in any expensive journal materials to start this hobby. In fact, you might already have all the necessary things to begin like glue, pens, and old journal/copybook.

Why is this hobby ecological, you ask? Because you have an opportunity to scavenge, reuse, and upcycle all those old papers and other junk, transforming them into something thrilling. Who knows, maybe you'll be able to create an art piece to show off later. The ideas that come to my mind are those huge coffee table books that you can alter and personalize to your liking, or mixed media journals that you can gift to people you love.

An avocado tree I plan to keep for myself ;)

#2. Gardening:

Gardening is, of course, on the surface. You can literally improve your health and lifestyle by simply starting gardening for pleasure. Microgreens and strawberries are the first things that come to mind when you think of a gardening hobby, but how do you go even further than that:

Depending on your location, you can push your low-key gardening pastime into something even more ecological and simply adorable. I'm talking about growing flowers and plants for insects and birds. In the region where I live, we have a bunch of Gulf fritillaries, aka passion butterflies, who love to chomp on the passionfruit plant. As a result, I ended up planting passionfruits just for these butterflies that eat the so-called fruits of my labor.

And, I gained so much more than I expected at first. It is so relaxing and inspiring to see how new life begins its cycle from a tiny yellow egg to a brightly-colored insect. Well, I consider it my very own contribution to the ecosystem of my region. Plus, this little hobby goes so well with the next one I'm going to talk about!

#3. Photography:

Photography, for me, isn't just a hobby; it's a passion, a way of seeing the world. It's about freezing fleeting moments, preserving memories, and exploring the beauty that surrounds us. I first got into photography to enhance my blog posts and for personal enjoyment. Today, anyone can become a photographer without breaking the bank, thanks to the cameras built into our smartphones. However, I'll never forget the thrill of acquiring my first DSLR camera. It truly revolutionized my approach to photography. I felt empowered to experiment and express my creativity. Suddenly, I began to see the world through a new lens, noticing intricate details and captivating compositions that had previously escaped my attention.

Try it yourself for fun! This hobby can be really fulfilling and has an activism side to it. For example, conservation photography or photojournalism, where you can support nature and community by giving them important exposure. If activism isn't something you're interested in, you can still make a huge contribution passively. Upload nature-related snaps and give them for license-free use via Wikimedia or platforms like Unsplash and Pexels. 

#4. Crocheting or Knitting:

Wouldn't it be nice to create your very own trendy top or sweater? It's absolutely possible if you learn how to knit or crochet yourself. And, I guarantee you, it's so much easier than it seems. Especially crocheting! If I could learn those stitches, you'd do it twice as fast Now crocheting is my go-to hobby at the moment. Of course, like any other activity, it has its downsides, such as the amount of time it takes to craft a project. But the results are so satisfying. And there are so many eco-friendly things you can create. You can substitute your plastic loofah with a crochet washcloth, one-time-use cotton pads with reusable makeup removal pads, and synthetic rugs with fun rag rugs

• *Little tip from crocheter

Be careful here not to fall into the overconsumption pit! With crocheting and knitting is so easy to turn to the dark side and stop being as eco-friendly and minimalistic as you wanted to be when you started. Sarah’s Handmakes in her video goes deeper into the topic, so don't forget to take a look, before diving into the shopping frenzy. My personal rule here – is don't buy more yarn, before the old one is reworked. Simply as that! Plan a project, count the amount of yarn, and cord, will you need, and don't buy anything else, before planning on the next project.

I would also recommend asking your friends and relatives if they have any crochet hooks and yarn that they don't plan to use. Chances are high that they have a stash of high-quality supplies from before they started crocheting. Alternatively, check thrift and secondhand shops, as they often have old sweaters that are perfect for upcycling.

Cochet pumpkins I made for Halloween decoration

#5. Herbology or Mycology:

If your inner Harry Potter or the Charmed fan is still vocal, this is the way you have to take it. Herbology or mycology is so much fun, especially if you combine it with painting or photography. One of the most rewarding aspects of herbology or mycology is the opportunity to connect with nature on a profound level. You'll spend countless hours wandering through fields, forests, and gardens, identifying plants and learning their stories. Each plant has a unique purpose, a healing power, and a beauty that is often overlooked.

Don't pick up your phone or earphones while inspecting nature. Simply collect, observe, and take notes in your herbarium, and don't forget to take pictures. Later, when you come home and rest a little, go through your collection and use books and the internet to identify your finds. Keep a microblog to share your hobby with others!

My little day-to-day planner from old papers

Concluding...

The hardest part of acquiring a new hobby, especially if you are older and don't have as much time at your disposal, is to break the barrier and try something new. Don't feel pressured or overwhelmed; just go with your natural pace. It doesn't matter how many pictures of plants you'll take per month or how many rows of stitches you'll complete. A hobby is foremost about your well-being, relaxation, and mindful leisure time. Start with something small, change it for anything else that sticks, and, it is guaranteed, that you'll find your perfect fit!

Read more »

Ready to take control of your well-being? Creating a personalized self-care planner is a fantastic way to prioritize your mental and physical health, in a very special way, known only to you. Today I invite you to explore some of the simplest and useful ideas DIY ideas that will help you design a self-care planner, crafted for your personal goals.

What Is a Self-Care Planner?

A self-care planner is a digital app or a diary-like tool designed to help you schedule and follow various self-care activities: from beauty and sleep routines to different mental-health-related activities. Think of it as a regular planner, but instead of focusing solely on work or other obligations, it helps you focus on your own well-being. Here's what a self-care planner typically includes:

• Scheduling self-care activities: You can allocate specific time slots for activities like yoga, meditation, reading, or simply relaxing. 

• Tracking progress and habits: Self-care planner will help you to monitor your self-care habits, such as drinking water, eating healthy, or getting enough sleep. 

• Reducing stress and anxiety: By scheduling self-care time and de-stressing activities, you can reduce stress and anxiety levels. 

• Boosting motivation: Seeing your progress and accomplishments in your planner can motivate you to continue prioritizing self-care. 

How to DIY Self-Care Planner

To create your very own self-care planner, select a notebook or journal that resonates with you. Pick something neutral and convenient, something that you can customize in the future for your journaling needs. Separate specific sections for different aspects of self-care, such as physical health, mental health and wellbeing, and social connections. These are your future sections for tracking your habits, set goals, and schedule self-care activities. 

Later you can consider incorporating creative elements like stickers, washi tape, or colored pens to make the process enjoyable. This is exactly what will bring you back to the planner, so you'll create a lasting habit and will experience results much sooner!

• Personalizing Your Self-Care Routine:

The beauty of a DIY self-care planner is its flexibility. You can craft a personalized routine to your preferences and the amount of time you need to spend for each and every self-care task. Perhaps you'll dedicate a page to mindfulness exercises, another to meal planning, or a third to creative outlets. Maybe, only a single sentence for mental-related topics or tracking your dreams. Try experimenting with different activities, and don't be afraid to adjust your plan as your needs evolve.

 

• Tracking Progress:

As you start your self-care journey, use your planner to follow your progress. Celebrate every small win, like finishing a workout, reading a few pages, or taking a nature walk. Looking back at your achievements will make you feel good and keep you motivated to prioritize self-care.

5 Creative Ideas for Your Self-Care Planner

So, now that you know how amazing of a tool your planner can be, let's discover some of the hottest ideas for starters:

• Themed Weeks:

Mindfulness Monday: Dedicate Mondays to meditation, yoga, or journaling.

Wellness Wednesday: Schedule a wellness check-in, a healthy meal, or a relaxing bath.

Fun Friday: Plan a fun activity like painting, dancing, or playing a board game.

• Self-Care Rituals:

Morning Ritual: Create a serene morning routine with gentle stretches, a cup of tea, and a positive affirmation.

Evening Ritual: Wind down with a calming bedtime routine, such as reading a book, taking a warm bath, or practicing deep breathing.

• Seasonal Self-Care:

Spring: Plant flowers, go for a nature walk, or try a spring cleaning ritual.

Summer: Enjoy outdoor activities like swimming, hiking, or camping.

Autumn: Cozy up with a good book, start an art journal, bake a comforting treat, or take a walk in colorful foliage.

Winter: Stay warm with a hot drink, indulge in a self-care spa day, or learn a new skill.

• Self-Care Goals:

Short-term Goals: Set achievable goals like drinking more water or meditating for 5 minutes a day.

Long-term Goals: Aim for bigger goals like learning a new language or traveling to a dream destination.

• Self-Care Affirmations:

Daily Affirmations: Write positive affirmations to boost your mood and self-esteem.

Weekly Affirmations: Reflect on your week and write affirmations to celebrate your accomplishments.

Concluding...

That's all for today! By following these simple tips, you can design a tool that will help you prioritize your well-being and live a more fulfilling life. Share your creativity and inspire others by tagging us on social media with your planner designs. Let's make self-care a priority in the upcoming year, so you can become a better self!

• October 29, 2024
• journaling

DIY Self-Care Planner Ideas: How to Create a Personalized Wellness Companion?

Ready to take control of your well-being? Creating a personalized self-care planner is a fantastic way to prioritize your mental and physical health, in a very special way, known only to you. Today I invite you to explore some of the simplest and useful ideas DIY ideas that will help you design a self-care planner, crafted for your personal goals.

What Is a Self-Care Planner?

A self-care planner is a digital app or a diary-like tool designed to help you schedule and follow various self-care activities: from beauty and sleep routines to different mental-health-related activities. Think of it as a regular planner, but instead of focusing solely on work or other obligations, it helps you focus on your own well-being. Here's what a self-care planner typically includes:

• Scheduling self-care activities: You can allocate specific time slots for activities like yoga, meditation, reading, or simply relaxing. 

• Tracking progress and habits: Self-care planner will help you to monitor your self-care habits, such as drinking water, eating healthy, or getting enough sleep. 

• Reducing stress and anxiety: By scheduling self-care time and de-stressing activities, you can reduce stress and anxiety levels. 

• Boosting motivation: Seeing your progress and accomplishments in your planner can motivate you to continue prioritizing self-care. 

How to DIY Self-Care Planner

To create your very own self-care planner, select a notebook or journal that resonates with you. Pick something neutral and convenient, something that you can customize in the future for your journaling needs. Separate specific sections for different aspects of self-care, such as physical health, mental health and wellbeing, and social connections. These are your future sections for tracking your habits, set goals, and schedule self-care activities. 

Later you can consider incorporating creative elements like stickers, washi tape, or colored pens to make the process enjoyable. This is exactly what will bring you back to the planner, so you'll create a lasting habit and will experience results much sooner!

• Personalizing Your Self-Care Routine:

The beauty of a DIY self-care planner is its flexibility. You can craft a personalized routine to your preferences and the amount of time you need to spend for each and every self-care task. Perhaps you'll dedicate a page to mindfulness exercises, another to meal planning, or a third to creative outlets. Maybe, only a single sentence for mental-related topics or tracking your dreams. Try experimenting with different activities, and don't be afraid to adjust your plan as your needs evolve.

 

• Tracking Progress:

As you start your self-care journey, use your planner to follow your progress. Celebrate every small win, like finishing a workout, reading a few pages, or taking a nature walk. Looking back at your achievements will make you feel good and keep you motivated to prioritize self-care.

5 Creative Ideas for Your Self-Care Planner

So, now that you know how amazing of a tool your planner can be, let's discover some of the hottest ideas for starters:

• Themed Weeks:

Mindfulness Monday: Dedicate Mondays to meditation, yoga, or journaling.

Wellness Wednesday: Schedule a wellness check-in, a healthy meal, or a relaxing bath.

Fun Friday: Plan a fun activity like painting, dancing, or playing a board game.

• Self-Care Rituals:

Morning Ritual: Create a serene morning routine with gentle stretches, a cup of tea, and a positive affirmation.

Evening Ritual: Wind down with a calming bedtime routine, such as reading a book, taking a warm bath, or practicing deep breathing.

• Seasonal Self-Care:

Spring: Plant flowers, go for a nature walk, or try a spring cleaning ritual.

Summer: Enjoy outdoor activities like swimming, hiking, or camping.

Autumn: Cozy up with a good book, start an art journal, bake a comforting treat, or take a walk in colorful foliage.

Winter: Stay warm with a hot drink, indulge in a self-care spa day, or learn a new skill.

• Self-Care Goals:

Short-term Goals: Set achievable goals like drinking more water or meditating for 5 minutes a day.

Long-term Goals: Aim for bigger goals like learning a new language or traveling to a dream destination.

• Self-Care Affirmations:

Daily Affirmations: Write positive affirmations to boost your mood and self-esteem.

Weekly Affirmations: Reflect on your week and write affirmations to celebrate your accomplishments.

Concluding...

That's all for today! By following these simple tips, you can design a tool that will help you prioritize your well-being and live a more fulfilling life. Share your creativity and inspire others by tagging us on social media with your planner designs. Let's make self-care a priority in the upcoming year, so you can become a better self!

Read more »

Halloween is the perfect time to let your creativity run wild and transform your home into a haunted wonderland. With a little imagination and some simple supplies, you can create stunning decorations that will impress your guests and add a touch of spookiness to your festivities. Let's take a look at these top 10 super-easy and spooky DIY Halloween decoration ideas that are suitable for all skill levels and budgets.

• #1. Ghostly Garlands

Let's start by creating a haunting atmosphere with a few ghostly garlands. Cut out some white and purple ghost shapes from tissue paper or white sheets. I prefer using recycled paper for decorations to keep things eco-friendly. Attach your little ghosts to a string and hang them from the ceiling or doorways. For a more eerie touch, add googly eyes or simply draw them with a black marker to give them some personality.

• #2. Creepy Crawly Candles

Upcycle old jars or glasses into creepy candles for Halloween. Fill the jars with melted wax and add a few fake spiders or insects. Once the wax has set, light the candles and watch the creepy crawlies cast spooky shadows.

• #3. Spooky Spider Webs

How can we even celebrate Halloween without spiderwebs? Plus, they are so much fun to DIY!  Create your very own, custom webs using white yarn or string. You can braid them beforehand if you want your webs to look chunkier. Drape the webs over doorways, windows, or even your porch light. For a more realistic look, add a few fake spiders to the webs.

• #4. Haunted House Centerpiece

Create a haunted house centerpiece for your dining table. Use cardboard or foam board to construct a simple house shape. Paint the house black and add white windows and a door. Add some spooky details like a witch's hat or a graveyard scene.

• #5. Floating Ghost Lights

These eerie lights are so easy to make! You'll need to cut ghost-like shapes with scissors from a simple white tissue paper. Place a small battery-powered tea light inside each ghost and hang them from the ceiling using a fishing line. The ghosts will appear to be floating in the air.

• #6. Paper Pumpkin Lanterns

How about festive lanterns using paper pumpkins? Cut out pumpkin shapes from orange paper, red, or black paper (just to have different variations). Fold the pumpkin in half and cut out a hole for a tea light. Then place your light inside of the pumpkin lantern and it's done. 

• #7. Jack-o'-lantern String Lights

Create a festive and spooky lighting display with jack-o'-lantern string lights. Cut out jack-o'-lantern faces from orange construction paper or felt. Attach them to a string of lights and hang them indoors or outdoors.

• #8. Beetlejuice Graveyard in a Jar

Do you plan a Halloween movie marathon with your friends? I surely do! That's why this miniature Beetlejuice graveyard is my go-to project this Halloween season. To recreate it fill a glass jar with dirt or sand and top it with a fake moss. Add small toy tombstones, skeletons, and the iconic dead tree from the Beetlejuice movie right in the center of the composition. For a more realistic look, add some fake grass or moss.

• #9. Paper Witch Hats

Conical hats are the classic Halloween must-have! Why don't you craft them yourself this season? All you need to do is to cut a simple cone shape from black paper (use cardboard for extra sturdiness): then glue it to a large paper circle to create the iconic witchy brim. Use washi tape to soften out any sharpness, you can color over the tape with an acrylic or gouache paint to hide imperfections. Finally, decorate the hat with glitter, paper stars, or tiny spiders.

• #10. Candy Corn Wreath

And, finally, let's DIY a colorful candy corn wreath to decorate the front door. Pick the most beautiful tree branches you can find in your garden/ closest park. Aim for those that are bendy. Attach candy corn to a wreath with a hot glue gun. For a more festive look, add a ribbon or bow.

Final Thoughts...

With these 10 super-easy and spooky DIY Halloween decoration ideas, you can transform your home into a haunted wonderland without breaking the bank. Whether you're a crafty beginner or a seasoned DIY enthusiast, there's something here for everyone. So, grab your supplies, get creative, and have a frightfully fun Halloween!

• September 30, 2024
• decor and organization

DIY Halloween Decorations: 10 Super-Easy and Spooky Ideas for Every Taste

Halloween is the perfect time to let your creativity run wild and transform your home into a haunted wonderland. With a little imagination and some simple supplies, you can create stunning decorations that will impress your guests and add a touch of spookiness to your festivities. Let's take a look at these top 10 super-easy and spooky DIY Halloween decoration ideas that are suitable for all skill levels and budgets.

• #1. Ghostly Garlands

Let's start by creating a haunting atmosphere with a few ghostly garlands. Cut out some white and purple ghost shapes from tissue paper or white sheets. I prefer using recycled paper for decorations to keep things eco-friendly. Attach your little ghosts to a string and hang them from the ceiling or doorways. For a more eerie touch, add googly eyes or simply draw them with a black marker to give them some personality.

• #2. Creepy Crawly Candles

Upcycle old jars or glasses into creepy candles for Halloween. Fill the jars with melted wax and add a few fake spiders or insects. Once the wax has set, light the candles and watch the creepy crawlies cast spooky shadows.

• #3. Spooky Spider Webs

How can we even celebrate Halloween without spiderwebs? Plus, they are so much fun to DIY!  Create your very own, custom webs using white yarn or string. You can braid them beforehand if you want your webs to look chunkier. Drape the webs over doorways, windows, or even your porch light. For a more realistic look, add a few fake spiders to the webs.

• #4. Haunted House Centerpiece

Create a haunted house centerpiece for your dining table. Use cardboard or foam board to construct a simple house shape. Paint the house black and add white windows and a door. Add some spooky details like a witch's hat or a graveyard scene.

• #5. Floating Ghost Lights

These eerie lights are so easy to make! You'll need to cut ghost-like shapes with scissors from a simple white tissue paper. Place a small battery-powered tea light inside each ghost and hang them from the ceiling using a fishing line. The ghosts will appear to be floating in the air.

• #6. Paper Pumpkin Lanterns

How about festive lanterns using paper pumpkins? Cut out pumpkin shapes from orange paper, red, or black paper (just to have different variations). Fold the pumpkin in half and cut out a hole for a tea light. Then place your light inside of the pumpkin lantern and it's done. 

• #7. Jack-o'-lantern String Lights

Create a festive and spooky lighting display with jack-o'-lantern string lights. Cut out jack-o'-lantern faces from orange construction paper or felt. Attach them to a string of lights and hang them indoors or outdoors.

• #8. Beetlejuice Graveyard in a Jar

Do you plan a Halloween movie marathon with your friends? I surely do! That's why this miniature Beetlejuice graveyard is my go-to project this Halloween season. To recreate it fill a glass jar with dirt or sand and top it with a fake moss. Add small toy tombstones, skeletons, and the iconic dead tree from the Beetlejuice movie right in the center of the composition. For a more realistic look, add some fake grass or moss.

• #9. Paper Witch Hats

Conical hats are the classic Halloween must-have! Why don't you craft them yourself this season? All you need to do is to cut a simple cone shape from black paper (use cardboard for extra sturdiness): then glue it to a large paper circle to create the iconic witchy brim. Use washi tape to soften out any sharpness, you can color over the tape with an acrylic or gouache paint to hide imperfections. Finally, decorate the hat with glitter, paper stars, or tiny spiders.

• #10. Candy Corn Wreath

And, finally, let's DIY a colorful candy corn wreath to decorate the front door. Pick the most beautiful tree branches you can find in your garden/ closest park. Aim for those that are bendy. Attach candy corn to a wreath with a hot glue gun. For a more festive look, add a ribbon or bow.

Final Thoughts...

With these 10 super-easy and spooky DIY Halloween decoration ideas, you can transform your home into a haunted wonderland without breaking the bank. Whether you're a crafty beginner or a seasoned DIY enthusiast, there's something here for everyone. So, grab your supplies, get creative, and have a frightfully fun Halloween!

Read more »

Planning your dream wedding shouldn't mean sacrificing your budget. Ditch the overpriced pre-made planners and unleash your creativity with a DIY wedding organizer! This guide will equip you with everything you need to craft a personalized planner that keeps you organized, stress-free, and stylish – all for a fraction of the cost.

What's Inside a Wedding Planner Book?

Who said that the grand planning of your wedding must look like a bunch of sticky notes, wrinkled A4 papers with one sentence on them, and crumbled cutouts from old magazines? Apart from digital organizers, you'll also love to keep a clever book that is going to be your one-stop shop for organization, inspiration, and keeping your sanity intact!

Of course, wedding planner books come in all shapes and sizes, but most offer a similar core set of features: 

• Budgeting Bliss:

No more spreadsheet struggles! Wedding planner books offer budgeting worksheets and trackers to keep your spending on track. Crystal-clear breakdowns ensure you stay within your financial limits and avoid any post-wedding sticker shock.

• Vendor Vault:

From wedding photographers who capture timeless moments to caterers who tantalize taste buds, wedding planner books provide dedicated space for vendor hunting. Organize quotes, compare packages, and keep track of all your inquiries in one convenient spot.

• Tame the To-Do List:

Feeling overwhelmed? Wedding planner books break down the planning process into bite-sized tasks.  With clear deadlines and satisfying checkboxes, you'll conquer each step with peace of mind and avoid any last-minute meltdowns.

• Guest Guru:

RSVPs, seating charts, dietary restrictions – managing your guest list can get intricate.  Wedding planner books offer dedicated sections to keep everything organized. Say goodbye to guest list headaches and hello to a seamlessly coordinated celebration.

• A Ton of Inspiration:

Spark your creativity with a plethora of inspirational resources! Many wedding planner books feature stunning photo galleries, handy mood board templates, and expert wedding planning tips. Fuel your vision and personalize your big day with these design and planning aids.

DIY or Buy? Creating Your Own Wedding Planner Book

For the crafty bride (or groom!), creating your own personalized wedding planner book offers a fun and flexible alternative to pre-made options. The do-it-yourself approach to your wedding planner will allow you to tailor the unique, one-of-a-kind wedding book that perfectly matches your specific needs and vision. Something you'll be able to keep for decades as a memory journal. 

• Gather Your Supplies:

Unleash your inner artist! Choose a binder or notebook that reflects your style. Colorful dividers will help you stay organized, while pockets can store receipts and loose papers. You can download a printable bundle with dividers and pockets to insert into your DIY planner.

• Organize by Section:

To keep the navigation between the pages easier, divide your planner into sections. Some popular categories include budget, vendor contacts, guest list management, and inspiration boards. Don't be afraid to get creative – add sections for your dream dress hunt, DIY project ideas, or honeymoon planning!

• Personalize it Up!

This is where the magic happens! Infuse your planner with your unique personality. Add photos that capture your love story, inspirational quotes that reflect your relationship, and decorative touches that match your wedding theme. Washable stickers, washi tape, and colorful pens are your friends here!

Why Should You Create Your Own Wedding Organizer, Not Buying It...

Buying something is so much easier, than creating it from scratch. But, when it comes to something as special as a wedding planner or book, it is always better to give it some extra time and thought. Unlike pre-made options, a DIY planner caters to your unique vision and priorities. Plus, the creative freedom allows you to personalize it with love stories, quotes, and mood boards, making it a cherished keepsake that reflects the journey to your big day.

Concluding...

So ditch the stress and ditch the hefty price tag! With your personalized DIY wedding planner, you're in control. Get ready to unleash your creativity, stay organized, and plan the wedding of your dreams – all without breaking the bank. Happy crafting (and planning... one page after another...)

• August 05, 2024
• journaling

DIY Wedding Planner/Organizer of Your Dreams for Less!

Planning your dream wedding shouldn't mean sacrificing your budget. Ditch the overpriced pre-made planners and unleash your creativity with a DIY wedding organizer! This guide will equip you with everything you need to craft a personalized planner that keeps you organized, stress-free, and stylish – all for a fraction of the cost.

What's Inside a Wedding Planner Book?

Who said that the grand planning of your wedding must look like a bunch of sticky notes, wrinkled A4 papers with one sentence on them, and crumbled cutouts from old magazines? Apart from digital organizers, you'll also love to keep a clever book that is going to be your one-stop shop for organization, inspiration, and keeping your sanity intact!

Of course, wedding planner books come in all shapes and sizes, but most offer a similar core set of features: 

• Budgeting Bliss:

No more spreadsheet struggles! Wedding planner books offer budgeting worksheets and trackers to keep your spending on track. Crystal-clear breakdowns ensure you stay within your financial limits and avoid any post-wedding sticker shock.

• Vendor Vault:

From wedding photographers who capture timeless moments to caterers who tantalize taste buds, wedding planner books provide dedicated space for vendor hunting. Organize quotes, compare packages, and keep track of all your inquiries in one convenient spot.

• Tame the To-Do List:

Feeling overwhelmed? Wedding planner books break down the planning process into bite-sized tasks.  With clear deadlines and satisfying checkboxes, you'll conquer each step with peace of mind and avoid any last-minute meltdowns.

• Guest Guru:

RSVPs, seating charts, dietary restrictions – managing your guest list can get intricate.  Wedding planner books offer dedicated sections to keep everything organized. Say goodbye to guest list headaches and hello to a seamlessly coordinated celebration.

• A Ton of Inspiration:

Spark your creativity with a plethora of inspirational resources! Many wedding planner books feature stunning photo galleries, handy mood board templates, and expert wedding planning tips. Fuel your vision and personalize your big day with these design and planning aids.

DIY or Buy? Creating Your Own Wedding Planner Book

For the crafty bride (or groom!), creating your own personalized wedding planner book offers a fun and flexible alternative to pre-made options. The do-it-yourself approach to your wedding planner will allow you to tailor the unique, one-of-a-kind wedding book that perfectly matches your specific needs and vision. Something you'll be able to keep for decades as a memory journal. 

• Gather Your Supplies:

Unleash your inner artist! Choose a binder or notebook that reflects your style. Colorful dividers will help you stay organized, while pockets can store receipts and loose papers. You can download a printable bundle with dividers and pockets to insert into your DIY planner.

• Organize by Section:

To keep the navigation between the pages easier, divide your planner into sections. Some popular categories include budget, vendor contacts, guest list management, and inspiration boards. Don't be afraid to get creative – add sections for your dream dress hunt, DIY project ideas, or honeymoon planning!

• Personalize it Up!

This is where the magic happens! Infuse your planner with your unique personality. Add photos that capture your love story, inspirational quotes that reflect your relationship, and decorative touches that match your wedding theme. Washable stickers, washi tape, and colorful pens are your friends here!

Why Should You Create Your Own Wedding Organizer, Not Buying It...

Buying something is so much easier, than creating it from scratch. But, when it comes to something as special as a wedding planner or book, it is always better to give it some extra time and thought. Unlike pre-made options, a DIY planner caters to your unique vision and priorities. Plus, the creative freedom allows you to personalize it with love stories, quotes, and mood boards, making it a cherished keepsake that reflects the journey to your big day.

Concluding...

So ditch the stress and ditch the hefty price tag! With your personalized DIY wedding planner, you're in control. Get ready to unleash your creativity, stay organized, and plan the wedding of your dreams – all without breaking the bank. Happy crafting (and planning... one page after another...)

Read more »

In the heart of Ukraine, a world of vibrant colors and mythical creatures once flourished on canvas. The visionary artist Maria Prymachenko brought these fantastical beings to life, but when war cast a shadow over Ukraine, it threatened to extinguish the flame of her artistic legacy. Now, it's time to unleash these Ukrainian beasts once again, not just as symbols of hope, but as catalysts for rebuilding.

About Maria Prymachenko

Maria Prymachenko was a Ukrainian folk artist renowned for her vibrant and imaginative paintings. Rooted in the rich tapestry of Ukrainian folklore, her works burst with fantastical creatures, lush landscapes, and symbolic narratives. A self-taught artist, Prymachenko's unique style, often categorized as naive art, captivated audiences worldwide. Her paintings were often paired with cute phrases and sayings, that brightly enhance her extraordinary style.

Tragically, a significant portion of Prymachenko's artistic legacy was lost when the Ivankiv Historical and Local History Museum was destroyed by Russian forces during the 2022 invasion of Ukraine. This museum housed a collection of 25 of her invaluable paintings, a devastating blow to Ukrainian cultural heritage.

Rebuilding the Legacy: Prymachenko Art Residence Fundraising

But, everything lost is meant to be found once again! So will Maria Prymachenko's legacy. UKRAINIAN BEASTS Unleashed is a multifaceted project that works to preserve Ukrainian heritage. Together with the Maria Prymachenko Family Foundation and Ohmatdyt Children's Hospital, the project raises funds for the construction of a new art residence/museum of Maria Prymachenko. This time in the artist's native village Bolotna in the Kyiv region. If you are interested, you can learn more about the project on the official fundraising page.

How Can We Support Prymachenko Art Residence Fundraising?

Anyone who loves art can join their forces to support the project. To join – buy creative merch featuring Maria's beasts. 80% of the profit will be raised to build an art center, while the other 20% will be reinvested in product reproduction. Another creative way to join and raise awareness – is to unleash the beast! Print your very own winged tapir with a QR code, place it on the wall in your city, and spread the word about the campaign. Feel welcome to join us in bringing Maria Prymachenko's art back to life and supporting the resilient spirit of Ukraine.

• July 16, 2024
• hobby and lifestyle

Releasing Ukrainian Beasts with Maria Prymachenko

In the heart of Ukraine, a world of vibrant colors and mythical creatures once flourished on canvas. The visionary artist Maria Prymachenko brought these fantastical beings to life, but when war cast a shadow over Ukraine, it threatened to extinguish the flame of her artistic legacy. Now, it's time to unleash these Ukrainian beasts once again, not just as symbols of hope, but as catalysts for rebuilding.

About Maria Prymachenko

Maria Prymachenko was a Ukrainian folk artist renowned for her vibrant and imaginative paintings. Rooted in the rich tapestry of Ukrainian folklore, her works burst with fantastical creatures, lush landscapes, and symbolic narratives. A self-taught artist, Prymachenko's unique style, often categorized as naive art, captivated audiences worldwide. Her paintings were often paired with cute phrases and sayings, that brightly enhance her extraordinary style.

Tragically, a significant portion of Prymachenko's artistic legacy was lost when the Ivankiv Historical and Local History Museum was destroyed by Russian forces during the 2022 invasion of Ukraine. This museum housed a collection of 25 of her invaluable paintings, a devastating blow to Ukrainian cultural heritage.

Rebuilding the Legacy: Prymachenko Art Residence Fundraising

But, everything lost is meant to be found once again! So will Maria Prymachenko's legacy. UKRAINIAN BEASTS Unleashed is a multifaceted project that works to preserve Ukrainian heritage. Together with the Maria Prymachenko Family Foundation and Ohmatdyt Children's Hospital, the project raises funds for the construction of a new art residence/museum of Maria Prymachenko. This time in the artist's native village Bolotna in the Kyiv region. If you are interested, you can learn more about the project on the official fundraising page.

How Can We Support Prymachenko Art Residence Fundraising?

Anyone who loves art can join their forces to support the project. To join – buy creative merch featuring Maria's beasts. 80% of the profit will be raised to build an art center, while the other 20% will be reinvested in product reproduction. Another creative way to join and raise awareness – is to unleash the beast! Print your very own winged tapir with a QR code, place it on the wall in your city, and spread the word about the campaign. Feel welcome to join us in bringing Maria Prymachenko's art back to life and supporting the resilient spirit of Ukraine.

Read more »

This might sound weird to someone who has never had any troubles going through the day, but not all of us are lucky to experience only positive moments in our routine. Sometimes life looks like a roller-coaster of good and bad days, or emotional landscapes, as talented Bjork named them. 

On days when I feel down, when it seems like nothing is right and there is little to no point in continuing, I remember the littlest things that brought me pleasure once. Sometimes it is an old, cozy TV show like Gilmore Girls or aesthetic movies I've seen a bunch of times, but journaling, surprisingly, works the best.

Today I wanted to share with you five little ways (in my experience) how such a low-key hobby as journaling can literally save you from depressive thoughts, melancholic state, and deep sadness. The type of journaling you'll choose doesn't matter in this case, time and a little bit of concentration is what is needed here.

Do Therapists Recommend Journaling?

But, first, let's take a look at what healthcare specialists say about journaling as one of the self-therapy methods. Many healthcare specialists, from therapists to psychiatrists, are increasingly recommending journaling as a valuable tool for mental and emotional well-being. They recognize the effectiveness of reflective writing in helping patients identify and track moods, anxieties, and triggers. 

Journaling can also be used to monitor progress in therapy, allowing specialists to tailor treatment plans and celebrate milestones. Overall, healthcare professionals view journaling as a powerful, low-cost, and accessible way to support a patient's journey toward better mental health.

Can Journaling Substitute Therapy?

Journaling has become a trendy self-help tool, but can it replace therapy altogether? While some academic research suggests that keeping a diary and writing "...helps people simplify and organize fragmented memories..", the answer to this complex answer is a resounding no.  Therapy offers a safe space to explore your thoughts and feelings with a trained professional who can provide guidance, support, and even diagnose underlying conditions.

However, journaling acts as a powerful companion on your mental wellness journey. Here's how:

• Self-discovery: Putting pen to paper allows you to process emotions, identify recurring patterns, and gain clarity on what's truly bothering you.

• Stress relief: The simple act of writing has a ginormous calming effect that releases emotion and anxiety.

• Improved communication: Journaling helps you articulate your thoughts and feelings more clearly, benefiting both your inner dialogue and your interactions with others.

How Journaling Saved Me From Depressive Thoughts

1. Writing,  doodling, and sketching a journal freed my brain from negativity...

A low-key, but religious journaling it became my escape hatch from negativity. It wasn't just about expressing myself; the act itself, the pen scratching across the page, the quiet focus, kept my mind occupied and stopped it from spiraling. That's what keeps your brain cells occupied...I guess.

2. Journaling developed creativity and built a positive habit...

Journaling wasn't just a release valve, though. It sparked a hidden creativity. Filling those blank pages with words, sketches, and even doodles, I discovered a wellspring of ideas I never knew existed.  This newfound creativity fueled a positive habit – journaling became a daily ritual, a way to greet the day with a fresh perspective. It even inspired me to take things a step further; I started a blog, sharing my experiences and discoveries with the world.

3. It inspired me to start a blog...

Well, that's not a secret, but I started this paper-related blog just because journaling has inspired me to do so! I thought that maybe someone would find it interesting/inspiring, and, as a result, would try creating something as well.

4. My journaling habit filled my shelves and drawers with beauty... 

Before I knew it, my journaling habit had transformed my living space. Shelves and drawers overflowed with beautiful notebooks, colorful pens, and other stationery. And nothing cures you from negativity as much as beautiful surroundings.

A word of caution here, though: there's a fine line between a cherished collection and hoarding. Remember, the purpose is to find joy in the process, not to be burdened by stationery possessions.

5. It filled my day with purpose...

For people who have never experienced a state of emotional fatigue and depression, this may feel strange. They may even wonder how one can feel so down and unmotivated, that journal is the only thing that fills up a hole...But this is no joke.

So, journaling has become that habit that filled my days with purpose. It gave me a reason to get up, a space to process my emotions, and a platform to explore creativity. It might seem like a small thing, but for someone battling depression, these small things can be the life raft that keeps you afloat. I believe that any positive habit (even the smallest) that stimulates mental activity helps you to keep going.

Concluding...

To tell the truth, writing this blog post was a bit overwhelming to me. Sharing all of these personal experiences makes me feel a bit exposed. Still, I try looking at it as a short-term, very personal, yet positive (for my development) therapy session. Hopefully, someone will stumble upon this article and find it helpful, maybe even trying to implement journaling habits in their daily life. One step at a time, one page after another. Remember,  the sentence a day keeps the doctor away!

• June 24, 2024
• journaling

How Journaling Helped Me Overcome Depressive Thoughts

This might sound weird to someone who has never had any troubles going through the day, but not all of us are lucky to experience only positive moments in our routine. Sometimes life looks like a roller-coaster of good and bad days, or emotional landscapes, as talented Bjork named them. 

On days when I feel down, when it seems like nothing is right and there is little to no point in continuing, I remember the littlest things that brought me pleasure once. Sometimes it is an old, cozy TV show like Gilmore Girls or aesthetic movies I've seen a bunch of times, but journaling, surprisingly, works the best.

Today I wanted to share with you five little ways (in my experience) how such a low-key hobby as journaling can literally save you from depressive thoughts, melancholic state, and deep sadness. The type of journaling you'll choose doesn't matter in this case, time and a little bit of concentration is what is needed here.

Do Therapists Recommend Journaling?

But, first, let's take a look at what healthcare specialists say about journaling as one of the self-therapy methods. Many healthcare specialists, from therapists to psychiatrists, are increasingly recommending journaling as a valuable tool for mental and emotional well-being. They recognize the effectiveness of reflective writing in helping patients identify and track moods, anxieties, and triggers. 

Journaling can also be used to monitor progress in therapy, allowing specialists to tailor treatment plans and celebrate milestones. Overall, healthcare professionals view journaling as a powerful, low-cost, and accessible way to support a patient's journey toward better mental health.

Can Journaling Substitute Therapy?

Journaling has become a trendy self-help tool, but can it replace therapy altogether? While some academic research suggests that keeping a diary and writing "...helps people simplify and organize fragmented memories..", the answer to this complex answer is a resounding no.  Therapy offers a safe space to explore your thoughts and feelings with a trained professional who can provide guidance, support, and even diagnose underlying conditions.

However, journaling acts as a powerful companion on your mental wellness journey. Here's how:

• Self-discovery: Putting pen to paper allows you to process emotions, identify recurring patterns, and gain clarity on what's truly bothering you.

• Stress relief: The simple act of writing has a ginormous calming effect that releases emotion and anxiety.

• Improved communication: Journaling helps you articulate your thoughts and feelings more clearly, benefiting both your inner dialogue and your interactions with others.

How Journaling Saved Me From Depressive Thoughts

1. Writing,  doodling, and sketching a journal freed my brain from negativity...

A low-key, but religious journaling it became my escape hatch from negativity. It wasn't just about expressing myself; the act itself, the pen scratching across the page, the quiet focus, kept my mind occupied and stopped it from spiraling. That's what keeps your brain cells occupied...I guess.

2. Journaling developed creativity and built a positive habit...

Journaling wasn't just a release valve, though. It sparked a hidden creativity. Filling those blank pages with words, sketches, and even doodles, I discovered a wellspring of ideas I never knew existed.  This newfound creativity fueled a positive habit – journaling became a daily ritual, a way to greet the day with a fresh perspective. It even inspired me to take things a step further; I started a blog, sharing my experiences and discoveries with the world.

3. It inspired me to start a blog...

Well, that's not a secret, but I started this paper-related blog just because journaling has inspired me to do so! I thought that maybe someone would find it interesting/inspiring, and, as a result, would try creating something as well.

4. My journaling habit filled my shelves and drawers with beauty... 

Before I knew it, my journaling habit had transformed my living space. Shelves and drawers overflowed with beautiful notebooks, colorful pens, and other stationery. And nothing cures you from negativity as much as beautiful surroundings.

A word of caution here, though: there's a fine line between a cherished collection and hoarding. Remember, the purpose is to find joy in the process, not to be burdened by stationery possessions.

5. It filled my day with purpose...

For people who have never experienced a state of emotional fatigue and depression, this may feel strange. They may even wonder how one can feel so down and unmotivated, that journal is the only thing that fills up a hole...But this is no joke.

So, journaling has become that habit that filled my days with purpose. It gave me a reason to get up, a space to process my emotions, and a platform to explore creativity. It might seem like a small thing, but for someone battling depression, these small things can be the life raft that keeps you afloat. I believe that any positive habit (even the smallest) that stimulates mental activity helps you to keep going.

Concluding...

To tell the truth, writing this blog post was a bit overwhelming to me. Sharing all of these personal experiences makes me feel a bit exposed. Still, I try looking at it as a short-term, very personal, yet positive (for my development) therapy session. Hopefully, someone will stumble upon this article and find it helpful, maybe even trying to implement journaling habits in their daily life. One step at a time, one page after another. Remember,  the sentence a day keeps the doctor away!

Read more »

Tired of staring at the same boring planner pages? Spice up your organization with adorable, printable stickers! This collection of cuties will add a touch of creativity, cuteness, and originality to your notebook, journal, diary, or planner in no time. All you need to do is download, print, cut, and stick them to your pages. But, beforehand, let's take a look at them!

Journals + Stickers

Journaling and stickers go together like toast and marmalade! Stickers step in perfectly, adding pops of color, highlighting important dates, and personalizing your organizational system. They can transform a simple to-do list into a vibrant reminder or create a visual cue for healthy habits, all while injecting a dose of fun that keeps you engaged with your planning goals.

Melanfolia Sticker Pack for Bullet Journals, Notebooks, Planners, and More!

A few days ago, I stumbled upon a short list of motivational phrases and words from various sources: the Bible, classic books, prayers, and anything else you can spot on a mug or a t-shirt. But, there were absolutely no phrases from songs, which surprised me! Music inspires me so much; why don't we add some of the most iconic musical phrases to our daily journals?

So, here you have it! I designed 32 cute, read-to-print stickers. They feature short words and my favorite phrases from songs. The two-page prints come in versatile pastel tones. Of course, you can use them not only in your journal but also for other paper crafts: gift wrapping, DIY decoration, pantry organization, and more.

How to Print Stickers?

The foundation of any great sticker lies in its paper. Here's a breakdown of the most common types to help you pick the perfect match for your project:

• Matte Sticker Paper: This versatile option offers a smooth, non-reflective texture ideal for detailed illustrations and vibrant colors.

• Glossy Sticker Paper: Glossy paper gives your stickers a shiny, photo-realistic finish that pops! It's perfect for designs with bold colors and crisp lines.

• Clear Sticker Paper: Want your artwork to seamlessly blend in with the surface it's applied to? Opt for clear sticker paper. This is a fantastic choice for creating custom water bottle labels or adding subtle embellishments to notebooks.

• Vinyl Sticker Paper: For ultimate durability and water resistance, vinyl is the way to go. This option is ideal for stickers that will be exposed to the elements, like on bikes or water bottles.

*Pro Tip: Consider the intended use of your stickers!  If they'll be used outdoors or frequently handled, vinyl is the clear champion. For decorative stickers in planners or notebooks, matte or glossy paper might be more suitable.

Time to Cut:

Once you've chosen your paper, it's time to gather your tools! Most home inkjet or laser printers are compatible with sticker paper. However, double-check your printer's manual for specific recommendations. Here is also a list of the best portable printers that will help you to print your sticker on the go.

I don't have a special cutting machine for stickers, so I prefer simple designs and shapes for my stickers. For intricate designs, consider investing in a cutting machine like a Cricut or Silhouette.

Summary...

How did you like this cute sticker pack? With these adorable stickers, every page becomes a delightful adventure, keeping you organized and motivated on your journey to success!

• May 30, 2024
• materials

32 Cute, Read-to-Print Stickers for Bullet Journals and Planners

Tired of staring at the same boring planner pages? Spice up your organization with adorable, printable stickers! This collection of cuties will add a touch of creativity, cuteness, and originality to your notebook, journal, diary, or planner in no time. All you need to do is download, print, cut, and stick them to your pages. But, beforehand, let's take a look at them!

Journals + Stickers

Journaling and stickers go together like toast and marmalade! Stickers step in perfectly, adding pops of color, highlighting important dates, and personalizing your organizational system. They can transform a simple to-do list into a vibrant reminder or create a visual cue for healthy habits, all while injecting a dose of fun that keeps you engaged with your planning goals.

Melanfolia Sticker Pack for Bullet Journals, Notebooks, Planners, and More!

A few days ago, I stumbled upon a short list of motivational phrases and words from various sources: the Bible, classic books, prayers, and anything else you can spot on a mug or a t-shirt. But, there were absolutely no phrases from songs, which surprised me! Music inspires me so much; why don't we add some of the most iconic musical phrases to our daily journals?

So, here you have it! I designed 32 cute, read-to-print stickers. They feature short words and my favorite phrases from songs. The two-page prints come in versatile pastel tones. Of course, you can use them not only in your journal but also for other paper crafts: gift wrapping, DIY decoration, pantry organization, and more.

How to Print Stickers?

The foundation of any great sticker lies in its paper. Here's a breakdown of the most common types to help you pick the perfect match for your project:

• Matte Sticker Paper: This versatile option offers a smooth, non-reflective texture ideal for detailed illustrations and vibrant colors.

• Glossy Sticker Paper: Glossy paper gives your stickers a shiny, photo-realistic finish that pops! It's perfect for designs with bold colors and crisp lines.

• Clear Sticker Paper: Want your artwork to seamlessly blend in with the surface it's applied to? Opt for clear sticker paper. This is a fantastic choice for creating custom water bottle labels or adding subtle embellishments to notebooks.

• Vinyl Sticker Paper: For ultimate durability and water resistance, vinyl is the way to go. This option is ideal for stickers that will be exposed to the elements, like on bikes or water bottles.

*Pro Tip: Consider the intended use of your stickers!  If they'll be used outdoors or frequently handled, vinyl is the clear champion. For decorative stickers in planners or notebooks, matte or glossy paper might be more suitable.

Time to Cut:

Once you've chosen your paper, it's time to gather your tools! Most home inkjet or laser printers are compatible with sticker paper. However, double-check your printer's manual for specific recommendations. Here is also a list of the best portable printers that will help you to print your sticker on the go.

I don't have a special cutting machine for stickers, so I prefer simple designs and shapes for my stickers. For intricate designs, consider investing in a cutting machine like a Cricut or Silhouette.

Summary...

How did you like this cute sticker pack? With these adorable stickers, every page becomes a delightful adventure, keeping you organized and motivated on your journey to success!

Read more »

It's not a secret that art holds a very special set of powers. It can heal, overcome, outgrow, and unleash the innermost creativity. That's why, we look at the art journaling phenomenon as a low-key, convenient tool on your way to self-examination. There is only one more tool that can compete with art journaling in this field – guided journaling, but we've already discussed this method.

What Is Art Journaling and Its Benefits?

Imagine a space where creativity meets self-discovery. Art journaling is exactly that: a playful blend of art and traditional journaling. It's about using your favorite mediums, from paints and pencils to magazine clippings and fabric scraps, to express yourself on the page. There are no rules, no wrong answers, just pure artistic freedom.

This freedom unlocks a surprising range of benefits. Art journaling can be a calming escape, allowing you to de-stress through the rhythmic motions of creating. It can also be a powerful tool for processing emotions.

What You'll Need?

Grab an art journal – any bound notebook with thick, bleed-proof paper will do. Stock up on some creative journaling essentials: paints (acrylics, watercolors, or even markers!), pencils, and pens for sketching and writing. But that's not all! Feel free to throw in any unusual material that sparks your imagination – fabric scraps, magazine clippings, washi tape, stencils – the possibilities are endless. 

Keep in mind that there's absolutely no need to break your budget and buy the most expensive art tools you can find on Amazon. Chances are, you won't enjoy using them, and your expensive pigments and inks will dry out. Start with something you already have at your disposal: potent coffee, food coloring, paper scraps, and pencils.

100+ Art Journal Prompts to Explore and Experiment:

• Self-Discovery & Emotions:

What color best represents your current mood? Create a piece using only that color.

Draw the landscape of your dreams.

Depict a memory that makes you smile.

List your fears and anxieties. Transform them into whimsical creatures through art.

Illustrate your strengths and talents.

Create a self-portrait using unconventional materials (e.g., coffee grounds, leaves).

Reflect on a recent challenge. Express your journey through collage.

Draw in your art journal a map of your emotions.

What does your inner voice sound like? Give it a visual representation.

• Mindfulness & Inspiration:

Pay attention to a sound outside your window. Capture its essence in an abstract piece.

Focus on a single word that resonates with you today. Explore its meaning through mixed media.

Close your eyes and draw a blind contour self-portrait.

Find inspiration in the cracks of a sidewalk.

Let a natural object (e.g., a feather, or a flower) guide your artwork.

Capture the feeling of a sunrise or sunset.

Listen to your favorite music and express its mood on the page.

Take a walk in nature and translate the textures you encounter into art.

What quote inspires you? Design a visual interpretation.

• Memories & Dreams:

Depict your favorite childhood memory.

Recreate a dream you had recently.

Illustrate a place you've always wanted to visit.

Flip through old photos and use them as a starting point for a collage.

What family tradition holds a special place in your heart? Capture it visually.

Draw a map of your life journey so far, highlighting key landmarks.

Create a portrait of someone you admire.

Express your gratitude for a person or experience in your life.

Imagine your future self. What does your world look like?

• Abstract & Playful:

Blindly doodle for a minute. See where your hand leads you.

Play with color combinations. What unexpected harmonies emerge?

Explore negative space in a composition.

Create a series of repeating patterns.

Use a limited color palette to create a surprising piece.

Experiment with different textures (e.g., sandpaper, bubble wrap) on your page.

Draw a self-portrait with your eyes closed.

Let a spilled cup of coffee (or another accidental mark) guide your artwork.

Imagine you are a specific animal. Create a piece from its perspective.

• Imagination & Fantasy:

Design a fantastical creature based on a mythological story.

Build a world under the sea.

Imagine a futuristic city.

Create a comic strip based on a dream.

Design a costume for your superhero persona.

Draw a portal to another dimension.

Illustrate a reimagined fairy tale.

What does your spirit animal look like?

Design a magical object with unique powers.

• Art History & Techniques:

Choose an iconic artist and reinterpret their style in your own way.

Explore pointillism (using dots) or stippling (tiny lines) to create an image.

Practice Zentangle patterns for a meditative experience.

Learn the basics of perspective and draw a building or landscape.

Try a monoprint technique (using a plate and pressure to create artwork).

Experiment with different mark-making techniques (gestural lines, hatching, stippling).

Research a specific color theory and create a piece based on its principles.

Explore collage techniques using various textures and materials.

Create a self-portrait inspired by a specific artistic movement (e.g., Pop Art, Impressionism).

• Challenges & Experimentation:

Use only black and white to create a piece full of depth.

Work with your non-dominant hand and see what unexpected results emerge.

Limit yourself to a specific shape (e.g., circle, square) and create a complete scene within it.

Challenge yourself to use only found objects from your environment to create a piece.

Create a blind contour drawing of an object you hold dear.

Experiment with watercolors and explore blending techniques.

Write a list of things you dislike and transform them into something positive through art.

Fold your art journal's page in half and create a symmetrical piece.

Use a random object as a paintbrush and explore its unique textures.

• Play with Text & Lettering:

Write down a quote or affirmation and embellish it with decorative lettering.

Use old book pages or scraps of paper with text as a base for your collage.

Create a visual alphabet using unexpected objects.

Write a letter to your future self and illustrate it.

Explore the art of calligraphy and experiment with different styles.

Write a list of your dreams and aspirations, and visually represent them.

Choose a word that represents a current struggle and surround it with encouraging phrases.

Create a blackout poem by redacting words from a page and leaving behind a new message.

Explore the concept of onomatopoeia (words that imitate sounds) by creating visual representations.

• Gratitude & Positivity:

Depict a moment of joy from your recent past.

Create a collage of things that bring you happiness.

Write down 5 things you're grateful for and visually represent them.

Design a "happy place" where you can escape to in your mind.

Draw a mandala or other meditative pattern to promote inner peace.

List your favorite things about yourself and celebrate them with visuals.

Focus on the beauty of a simple object (e.g., a cup, a flower) and create a detailed drawing.

Capture the feeling of a warm summer day or a cozy winter night.

What small act of kindness can you do today? Express it visually.

Create a visual representation of "home" for you.

• Social Issues & Awareness:

Focus on a current social issue that concerns you and create a protest poster.

Depict the power of community and connection.

Illustrate a message of hope for the future.

What does peace look like to you? Create a visual representation.

Imagine a world without prejudice. How does it look and feel?

Explore the concept of environmental responsibility through art.

Capture the feeling of isolation and loneliness.

Illustrate the power of education and learning.

What does unity look like across different cultures and backgrounds?

Design a campaign poster for a cause you believe in.

Let's sum up...

You can consider this little blog post as your sign to begin exploring yourself through art journaling. All you need to do now is grab your favorite supplies, turn on some inspiring music, get the snacks, and start creating something unique and special. Keep in mind that art journaling isn't about perfection, it's about exploration and play. Let your creativity flow, embrace the unexpected, and watch your imagination come alive on the page! 

• May 16, 2024
• prompts

Spark Your Creativity: 100+ Art Journal Prompts to Explore and Experiment

It's not a secret that art holds a very special set of powers. It can heal, overcome, outgrow, and unleash the innermost creativity. That's why, we look at the art journaling phenomenon as a low-key, convenient tool on your way to self-examination. There is only one more tool that can compete with art journaling in this field – guided journaling, but we've already discussed this method.

What Is Art Journaling and Its Benefits?

Imagine a space where creativity meets self-discovery. Art journaling is exactly that: a playful blend of art and traditional journaling. It's about using your favorite mediums, from paints and pencils to magazine clippings and fabric scraps, to express yourself on the page. There are no rules, no wrong answers, just pure artistic freedom.

This freedom unlocks a surprising range of benefits. Art journaling can be a calming escape, allowing you to de-stress through the rhythmic motions of creating. It can also be a powerful tool for processing emotions.

What You'll Need?

Grab an art journal – any bound notebook with thick, bleed-proof paper will do. Stock up on some creative journaling essentials: paints (acrylics, watercolors, or even markers!), pencils, and pens for sketching and writing. But that's not all! Feel free to throw in any unusual material that sparks your imagination – fabric scraps, magazine clippings, washi tape, stencils – the possibilities are endless. 

Keep in mind that there's absolutely no need to break your budget and buy the most expensive art tools you can find on Amazon. Chances are, you won't enjoy using them, and your expensive pigments and inks will dry out. Start with something you already have at your disposal: potent coffee, food coloring, paper scraps, and pencils.

100+ Art Journal Prompts to Explore and Experiment:

• Self-Discovery & Emotions:

What color best represents your current mood? Create a piece using only that color.

Draw the landscape of your dreams.

Depict a memory that makes you smile.

List your fears and anxieties. Transform them into whimsical creatures through art.

Illustrate your strengths and talents.

Create a self-portrait using unconventional materials (e.g., coffee grounds, leaves).

Reflect on a recent challenge. Express your journey through collage.

Draw in your art journal a map of your emotions.

What does your inner voice sound like? Give it a visual representation.

• Mindfulness & Inspiration:

Pay attention to a sound outside your window. Capture its essence in an abstract piece.

Focus on a single word that resonates with you today. Explore its meaning through mixed media.

Close your eyes and draw a blind contour self-portrait.

Find inspiration in the cracks of a sidewalk.

Let a natural object (e.g., a feather, or a flower) guide your artwork.

Capture the feeling of a sunrise or sunset.

Listen to your favorite music and express its mood on the page.

Take a walk in nature and translate the textures you encounter into art.

What quote inspires you? Design a visual interpretation.

• Memories & Dreams:

Depict your favorite childhood memory.

Recreate a dream you had recently.

Illustrate a place you've always wanted to visit.

Flip through old photos and use them as a starting point for a collage.

What family tradition holds a special place in your heart? Capture it visually.

Draw a map of your life journey so far, highlighting key landmarks.

Create a portrait of someone you admire.

Express your gratitude for a person or experience in your life.

Imagine your future self. What does your world look like?

• Abstract & Playful:

Blindly doodle for a minute. See where your hand leads you.

Play with color combinations. What unexpected harmonies emerge?

Explore negative space in a composition.

Create a series of repeating patterns.

Use a limited color palette to create a surprising piece.

Experiment with different textures (e.g., sandpaper, bubble wrap) on your page.

Draw a self-portrait with your eyes closed.

Let a spilled cup of coffee (or another accidental mark) guide your artwork.

Imagine you are a specific animal. Create a piece from its perspective.

• Imagination & Fantasy:

Design a fantastical creature based on a mythological story.

Build a world under the sea.

Imagine a futuristic city.

Create a comic strip based on a dream.

Design a costume for your superhero persona.

Draw a portal to another dimension.

Illustrate a reimagined fairy tale.

What does your spirit animal look like?

Design a magical object with unique powers.

• Art History & Techniques:

Choose an iconic artist and reinterpret their style in your own way.

Explore pointillism (using dots) or stippling (tiny lines) to create an image.

Practice Zentangle patterns for a meditative experience.

Learn the basics of perspective and draw a building or landscape.

Try a monoprint technique (using a plate and pressure to create artwork).

Experiment with different mark-making techniques (gestural lines, hatching, stippling).

Research a specific color theory and create a piece based on its principles.

Explore collage techniques using various textures and materials.

Create a self-portrait inspired by a specific artistic movement (e.g., Pop Art, Impressionism).

• Challenges & Experimentation:

Use only black and white to create a piece full of depth.

Work with your non-dominant hand and see what unexpected results emerge.

Limit yourself to a specific shape (e.g., circle, square) and create a complete scene within it.

Challenge yourself to use only found objects from your environment to create a piece.

Create a blind contour drawing of an object you hold dear.

Experiment with watercolors and explore blending techniques.

Write a list of things you dislike and transform them into something positive through art.

Fold your art journal's page in half and create a symmetrical piece.

Use a random object as a paintbrush and explore its unique textures.

• Play with Text & Lettering:

Write down a quote or affirmation and embellish it with decorative lettering.

Use old book pages or scraps of paper with text as a base for your collage.

Create a visual alphabet using unexpected objects.

Write a letter to your future self and illustrate it.

Explore the art of calligraphy and experiment with different styles.

Write a list of your dreams and aspirations, and visually represent them.

Choose a word that represents a current struggle and surround it with encouraging phrases.

Create a blackout poem by redacting words from a page and leaving behind a new message.

Explore the concept of onomatopoeia (words that imitate sounds) by creating visual representations.

• Gratitude & Positivity:

Depict a moment of joy from your recent past.

Create a collage of things that bring you happiness.

Write down 5 things you're grateful for and visually represent them.

Design a "happy place" where you can escape to in your mind.

Draw a mandala or other meditative pattern to promote inner peace.

List your favorite things about yourself and celebrate them with visuals.

Focus on the beauty of a simple object (e.g., a cup, a flower) and create a detailed drawing.

Capture the feeling of a warm summer day or a cozy winter night.

What small act of kindness can you do today? Express it visually.

Create a visual representation of "home" for you.

• Social Issues & Awareness:

Focus on a current social issue that concerns you and create a protest poster.

Depict the power of community and connection.

Illustrate a message of hope for the future.

What does peace look like to you? Create a visual representation.

Imagine a world without prejudice. How does it look and feel?

Explore the concept of environmental responsibility through art.

Capture the feeling of isolation and loneliness.

Illustrate the power of education and learning.

What does unity look like across different cultures and backgrounds?

Design a campaign poster for a cause you believe in.

Let's sum up...

You can consider this little blog post as your sign to begin exploring yourself through art journaling. All you need to do now is grab your favorite supplies, turn on some inspiring music, get the snacks, and start creating something unique and special. Keep in mind that art journaling isn't about perfection, it's about exploration and play. Let your creativity flow, embrace the unexpected, and watch your imagination come alive on the page! 

Read more »

Guided journaling with prompts is all the rage. Some swear by its ability to break creative blocks, while others tout its power for self-discovery. But for beginners, the question remains: where do I start? Fear not, aspiring journalers! If you're looking to incorporate prompts into your daily journaling habit, this list is your one-stop shop.

What Are Guided Journaling Prompts

Guided journaling prompts are like stepping stones for your thoughts. Unlike a blank page, they offer starting points to explore specific areas of your life. These prompts can be questions, quotes, or even images that nudge you to reflect on your emotions, goals, or experiences. Whether you're a seasoned journaler or just starting out, guided prompts can spark deeper self-discovery and make journaling a more focused and enriching activity.

50 Original Guided Journaling Prompts for Starters...

• Self-Discovery:

Imagine your ideal self. Describe them in detail: personality, habits, lifestyle.

What is a recurring dream you have, and what do you think it symbolizes?

If you could have one superpower, what would it be and why?

Compose a supportive letter to your younger self, offering advice.

What brings you a sense of peace? Describe a place, activity, or feeling.

• Gratitude & Positivity:

Make a list of a few things you're grateful for at this moment.

Recall a time you overcame a challenge. How did it change you?

Who is someone you admire? Write about a quality you appreciate in them.

Describe a moment of pure joy you recently experienced.

What is your favorite thing about yourself? Why?

• Reflection & Growth:

What is a fear you hold onto? How can you confront it in a small way today?

What is one limiting belief you have about yourself? Challenge its validity.

What bad habit do you want to break? Create a plan to tackle it.

What skill have you always wanted to learn? Why haven't you started yet?

Imagine your perfect future day. What are you doing, who are you with?

• Creativity & Fun:

If you could make an interview a historical figure, what would you ask them?

Design your dream home. What unique features would it have?

Write a poem or short story about a recent dream you had.

Pick a random object in your room. Write a story from its perspective.

Create a bucket list of 10 experiences you want to have in your lifetime.

• Relationships & Connection:

Describe a person who makes you feel supported and loved.

Write a letter of admiration to someone who has inspired you.

What does forgiveness mean to you?

How do you show your love and appreciation to those close to you?

What is one quality you admire in a friend/partner/family member?

• Looking Inward:

What is your gut feeling telling you about a current situation?

Describe a time you felt misunderstood. How did you cope?

When do you feel most confident? Least confident?

What does your intuition usually tell you is right? Have you ignored it recently?

Imagine you have a spirit animal. What would it be and why?

• Sensory Exploration:

Close your eyes and describe a sound you hear in detail.

Describe your favorite taste and the memories it evokes.

Write about a time you felt a strong sense of touch (comfort, excitement, etc.).

Imagine you can smell anything. What scent would you choose and why?

Describe a visually stunning scene you recently witnessed.

• Gratitude for the World:

Write about a natural wonder that fills you with awe (mountains, ocean, etc.).

Think of a piece of art (painting, music, film) that deeply impacted you. Why?

Describe a delicious meal you shared with loved ones.

What is something you appreciate about your local community?

Think of a historical event that inspires you. Why?

• Looking Forward:

What is a goal you're currently working towards? What steps will you take this week?

Imagine yourself five years from now. What do you hope to achieve?

Describe your dream career or passion project.

If you could travel anywhere in the world, where would you go and why?

What are you most excited about learning in the coming year?

• Looking Back:

Write about a time you felt incredibly brave.

Describe a turning point in your life and how it shaped you.

What is one hard lesson you learned?

Think of a past version of yourself. What advice would you give them?

Reflect on a recent accomplishment, big or small. How does it make you feel?

How to Use Guided Journaling Prompts for the Best Results?

To get the most out of these prompts, choose ones that resonate with your current experiences or goals. Write freely and without judgment – journaling this is your space for honest self-discovery. Let the prompts guide your pen, but don't be afraid to veer off course if an interesting thought emerges. Try to always keep in your mind, that the key to success is regularity! Start with a single prompt and a single sentence a day (some say it keeps the doctor away!) Slowly build up the complexity and the sentence count per each prompt. Over time, you'll definitely feel the positive progress.

Final Thoughts...

This is just the beginning of your journaling journey! By setting aside some time each day for self-reflection, you can gain valuable insights, develop a deeper understanding of yourself, and embark on a path of continuous growth. So grab your pen, pick a prompt, and dive into the wonderful world of introspection!

• May 10, 2024
• prompts

50+ Powerful Guided Journaling Prompts for Starters

Guided journaling with prompts is all the rage. Some swear by its ability to break creative blocks, while others tout its power for self-discovery. But for beginners, the question remains: where do I start? Fear not, aspiring journalers! If you're looking to incorporate prompts into your daily journaling habit, this list is your one-stop shop.

What Are Guided Journaling Prompts

Guided journaling prompts are like stepping stones for your thoughts. Unlike a blank page, they offer starting points to explore specific areas of your life. These prompts can be questions, quotes, or even images that nudge you to reflect on your emotions, goals, or experiences. Whether you're a seasoned journaler or just starting out, guided prompts can spark deeper self-discovery and make journaling a more focused and enriching activity.

50 Original Guided Journaling Prompts for Starters...

• Self-Discovery:

Imagine your ideal self. Describe them in detail: personality, habits, lifestyle.

What is a recurring dream you have, and what do you think it symbolizes?

If you could have one superpower, what would it be and why?

Compose a supportive letter to your younger self, offering advice.

What brings you a sense of peace? Describe a place, activity, or feeling.

• Gratitude & Positivity:

Make a list of a few things you're grateful for at this moment.

Recall a time you overcame a challenge. How did it change you?

Who is someone you admire? Write about a quality you appreciate in them.

Describe a moment of pure joy you recently experienced.

What is your favorite thing about yourself? Why?

• Reflection & Growth:

What is a fear you hold onto? How can you confront it in a small way today?

What is one limiting belief you have about yourself? Challenge its validity.

What bad habit do you want to break? Create a plan to tackle it.

What skill have you always wanted to learn? Why haven't you started yet?

Imagine your perfect future day. What are you doing, who are you with?

• Creativity & Fun:

If you could make an interview a historical figure, what would you ask them?

Design your dream home. What unique features would it have?

Write a poem or short story about a recent dream you had.

Pick a random object in your room. Write a story from its perspective.

Create a bucket list of 10 experiences you want to have in your lifetime.

• Relationships & Connection:

Describe a person who makes you feel supported and loved.

Write a letter of admiration to someone who has inspired you.

What does forgiveness mean to you?

How do you show your love and appreciation to those close to you?

What is one quality you admire in a friend/partner/family member?

• Looking Inward:

What is your gut feeling telling you about a current situation?

Describe a time you felt misunderstood. How did you cope?

When do you feel most confident? Least confident?

What does your intuition usually tell you is right? Have you ignored it recently?

Imagine you have a spirit animal. What would it be and why?

• Sensory Exploration:

Close your eyes and describe a sound you hear in detail.

Describe your favorite taste and the memories it evokes.

Write about a time you felt a strong sense of touch (comfort, excitement, etc.).

Imagine you can smell anything. What scent would you choose and why?

Describe a visually stunning scene you recently witnessed.

• Gratitude for the World:

Write about a natural wonder that fills you with awe (mountains, ocean, etc.).

Think of a piece of art (painting, music, film) that deeply impacted you. Why?

Describe a delicious meal you shared with loved ones.

What is something you appreciate about your local community?

Think of a historical event that inspires you. Why?

• Looking Forward:

What is a goal you're currently working towards? What steps will you take this week?

Imagine yourself five years from now. What do you hope to achieve?

Describe your dream career or passion project.

If you could travel anywhere in the world, where would you go and why?

What are you most excited about learning in the coming year?

• Looking Back:

Write about a time you felt incredibly brave.

Describe a turning point in your life and how it shaped you.

What is one hard lesson you learned?

Think of a past version of yourself. What advice would you give them?

Reflect on a recent accomplishment, big or small. How does it make you feel?

How to Use Guided Journaling Prompts for the Best Results?

To get the most out of these prompts, choose ones that resonate with your current experiences or goals. Write freely and without judgment – journaling this is your space for honest self-discovery. Let the prompts guide your pen, but don't be afraid to veer off course if an interesting thought emerges. Try to always keep in your mind, that the key to success is regularity! Start with a single prompt and a single sentence a day (some say it keeps the doctor away!) Slowly build up the complexity and the sentence count per each prompt. Over time, you'll definitely feel the positive progress.

Final Thoughts...

This is just the beginning of your journaling journey! By setting aside some time each day for self-reflection, you can gain valuable insights, develop a deeper understanding of yourself, and embark on a path of continuous growth. So grab your pen, pick a prompt, and dive into the wonderful world of introspection!

Read more »