Ah, how I love junk journals! To me, this journaling method is the epitome of all things creative and free. Do you believe that you can make a junk journal from basically anything! Have a bunch of old cardboard boxes and magazines? Upcycle them into a creative junk journal. Can't decide what to do with old greeting cards and letters? Add them to your junk journal and turn them into a lasting memory. In today's blog post, we are going to learn more about the phenomenon of junk journaling.

A Brief History of Junk Journaling

Junk journaling may seem like a modern concept, but its roots can be traced back to the centuries-old practice of keeping commonplace books. Commonplace books were used by scholars, writers, and thinkers as a place to collect quotes, notes, and ideas from various sources. These books served as a reservoir of knowledge and inspiration and were often made from recycled materials, such as scraps of paper or old notebooks.

Fast forward to the present day, and the concept of commonplace books has evolved into what we now know as junk journals. Junk journals take the idea of collecting and preserving memories to a whole new level. They are essentially a blend of scrapbooking, art journaling, and traditional journaling, with an emphasis on creative expression and the use of recycled and found materials.

What is the Point of Junk Journals?

At first glance, you might wonder what the point of a junk journal is. After all, it's not your typical diary where you jot down daily events. The beauty of junk journals lies in their versatility and the personal connection they foster. As I've mentioned above, it is the ultimate place for creativity, where you can visualize anything you want on a paper.

• Creative Expression 

Junk journals are a canvas for your creativity. They allow you to express yourself through collage, drawing, painting, and more. It's a space where you can experiment with different artistic techniques and styles.

• Memory Keeping 

Junk journals are a treasure trove of memories. They provide a unique way to document your life, experiences, and travels. By incorporating ticket stubs, photographs, letters, and other ephemera, you create a visual representation of your journey.

• Therapeutic Benefits 

Like aesthetic journaling for stress relief, junk journaling can be also therapeutic. It offers a safe and non-judgmental space to process your thoughts and emotions. The act of creating and crafting can be a soothing and mindful experience.

• Sustainability 

Junk journals align with the principles of sustainability. They often feature recycled materials, making use of items that might otherwise end up in landfills. This eco-conscious approach resonates with those who want to reduce waste.

The Most Popular Types of Junk Journals

Junk journals come in a variety of styles, each catering to different preferences and interests. At times, it is hard to distinguish the line where a regular journal ends and junk journaling starts! For instance, here are a few of the most popular types you'll be interested in:

Art Journal: These journals focus on artistic expression, often incorporating drawings, paintings, and mixed media techniques.

Collage Journal: Collage journals are characterized by the use of images, cutouts, and magazine clippings to create visually stunning pages.

Memory Journal: As the name suggests, these journals are dedicated to preserving memories. They often include photographs, ticket stubs, and handwritten notes.

Travel Journal: Travel junk journals document journeys and adventures. They feature maps, postcards, and other mementos from different destinations.

Quote Journal: Quote journals are filled with inspirational quotes, poems, and personal reflections. They are usually used as a  source of motivation.

Sticker Journal: Sticker enthusiasts love these journals. They showcase an array of stickers, washi tape, and other embellishments.

Popular Material for Junk Journaling

The essence of junk journaling lies in repurposing and reusing materials. Everything papery that surrounds you can be repurposed in your junk journal. And, if you don't have enough material, you can always print your own junk journal pages. But, if you don't know where to find your first junk journaling materials, here are a few common things used inside of a classic junk journal.

• Old magazines and newspapers: These are a great source of images and text for your journal. You can cut out images or words that you like and glue them onto your pages.

• Receipts and ticket stubs: These can be used to document your experiences and travels. You can also use them to create collages or to add texture to your pages.

• Paper scraps: This includes any scraps of paper that you have lying around, such as old notebook paper, greeting cards, or wrapping paper.

• Found Objects: Buttons, charms, seashells, and other small trinkets can be incorporated into the journal for a tactile experience.

• Stickers: Stickers are a great way to add color and personality to your journal. You can find stickers at most craft stores or online.

• Washi tape: Washi tape is a type of decorative tape that comes in a variety of colors and patterns. It can be used to add borders, create patterns, or hold things in place.

Wrapping Up...

In conclusion, a junk journal is a creative and sustainable way to document your memories, thoughts, and experiences. It can be made from any recycled materials you have on hand, such as old magazines, newspapers, receipts, and ticket stubs. Junk journals can be as simple or as complex as you like, and there are no rules about what you can put in them.

• September 24, 2023
• journaling

What is a Junk Journal?

Ah, how I love junk journals! To me, this journaling method is the epitome of all things creative and free. Do you believe that you can make a junk journal from basically anything! Have a bunch of old cardboard boxes and magazines? Upcycle them into a creative junk journal. Can't decide what to do with old greeting cards and letters? Add them to your junk journal and turn them into a lasting memory. In today's blog post, we are going to learn more about the phenomenon of junk journaling.

A Brief History of Junk Journaling

Junk journaling may seem like a modern concept, but its roots can be traced back to the centuries-old practice of keeping commonplace books. Commonplace books were used by scholars, writers, and thinkers as a place to collect quotes, notes, and ideas from various sources. These books served as a reservoir of knowledge and inspiration and were often made from recycled materials, such as scraps of paper or old notebooks.

Fast forward to the present day, and the concept of commonplace books has evolved into what we now know as junk journals. Junk journals take the idea of collecting and preserving memories to a whole new level. They are essentially a blend of scrapbooking, art journaling, and traditional journaling, with an emphasis on creative expression and the use of recycled and found materials.

What is the Point of Junk Journals?

At first glance, you might wonder what the point of a junk journal is. After all, it's not your typical diary where you jot down daily events. The beauty of junk journals lies in their versatility and the personal connection they foster. As I've mentioned above, it is the ultimate place for creativity, where you can visualize anything you want on a paper.

• Creative Expression 

Junk journals are a canvas for your creativity. They allow you to express yourself through collage, drawing, painting, and more. It's a space where you can experiment with different artistic techniques and styles.

• Memory Keeping 

Junk journals are a treasure trove of memories. They provide a unique way to document your life, experiences, and travels. By incorporating ticket stubs, photographs, letters, and other ephemera, you create a visual representation of your journey.

• Therapeutic Benefits 

Like aesthetic journaling for stress relief, junk journaling can be also therapeutic. It offers a safe and non-judgmental space to process your thoughts and emotions. The act of creating and crafting can be a soothing and mindful experience.

• Sustainability 

Junk journals align with the principles of sustainability. They often feature recycled materials, making use of items that might otherwise end up in landfills. This eco-conscious approach resonates with those who want to reduce waste.

The Most Popular Types of Junk Journals

Junk journals come in a variety of styles, each catering to different preferences and interests. At times, it is hard to distinguish the line where a regular journal ends and junk journaling starts! For instance, here are a few of the most popular types you'll be interested in:

Art Journal: These journals focus on artistic expression, often incorporating drawings, paintings, and mixed media techniques.

Collage Journal: Collage journals are characterized by the use of images, cutouts, and magazine clippings to create visually stunning pages.

Memory Journal: As the name suggests, these journals are dedicated to preserving memories. They often include photographs, ticket stubs, and handwritten notes.

Travel Journal: Travel junk journals document journeys and adventures. They feature maps, postcards, and other mementos from different destinations.

Quote Journal: Quote journals are filled with inspirational quotes, poems, and personal reflections. They are usually used as a  source of motivation.

Sticker Journal: Sticker enthusiasts love these journals. They showcase an array of stickers, washi tape, and other embellishments.

Popular Material for Junk Journaling

The essence of junk journaling lies in repurposing and reusing materials. Everything papery that surrounds you can be repurposed in your junk journal. And, if you don't have enough material, you can always print your own junk journal pages. But, if you don't know where to find your first junk journaling materials, here are a few common things used inside of a classic junk journal.

• Old magazines and newspapers: These are a great source of images and text for your journal. You can cut out images or words that you like and glue them onto your pages.

• Receipts and ticket stubs: These can be used to document your experiences and travels. You can also use them to create collages or to add texture to your pages.

• Paper scraps: This includes any scraps of paper that you have lying around, such as old notebook paper, greeting cards, or wrapping paper.

• Found Objects: Buttons, charms, seashells, and other small trinkets can be incorporated into the journal for a tactile experience.

• Stickers: Stickers are a great way to add color and personality to your journal. You can find stickers at most craft stores or online.

• Washi tape: Washi tape is a type of decorative tape that comes in a variety of colors and patterns. It can be used to add borders, create patterns, or hold things in place.

Wrapping Up...

In conclusion, a junk journal is a creative and sustainable way to document your memories, thoughts, and experiences. It can be made from any recycled materials you have on hand, such as old magazines, newspapers, receipts, and ticket stubs. Junk journals can be as simple or as complex as you like, and there are no rules about what you can put in them.

Read more »

Photo: Clarice Barbato-Dunn

Have you ever tried keeping a daily journal? Keeping a therapeutic journal can help you process your thoughts, manage stress, and boost your emotional and mental resilience. For today's blog post, I compiled 50 (a little over fifty!) daily journaling prompts designed to enhance your mental health and wellbeing. From essential prompts for maintaining good mental health to more specific ones that will boost your emotional and mental resilience. Are you ready to begin?

Daily Journaling Prompts for Mental Health and Wellbeing

• What made you smile today, no matter how small?
• Write about one thing you're proud of accomplishing today.
• What is one thing you are feeling sad about today, and how can you comfort yourself?
• Reflect on a moment of kindness/goodness you've experienced today.
• Three little things you are grateful for at this moment.
• How did you take care of yourself today?
• What's something that inspired you today, even in a tiny way?
• Write down a goal for tomorrow and one step you can take to achieve it.
• Explore a childhood memory that brings warmth to your heart.
• How did you relieve stress today, and what helped you?
• Describe a situation or a place where you feel safe and peaceful.
• What is one thing you are angry about today, and how can I express anger healthily?
• Write about something you're looking forward to this week.
• Reflect on a recent accomplishment that made you feel capable.
• A list of simple pleasures that brought joy to you today.
• List the positive qualities you see in yourself.
• How do you usually unwind and relax after a busy day?
• Write down your favorite motivational quote and what it means to you.
• Describe a time when you felt genuinely content and at ease.
• What's a small act of self-care you can commit to daily?
• How can you spread kindness to others tomorrow?
• Write a letter to your future self, sharing your hopes and dreams.
• Reflect on a challenge you faced today and what you learned from it.
• Describe the last time you felt inspired by nature.
• List three things you love about your favorite season.
• What is one thing you are frustrated about today, and how can you find solutions?
• Write about a recent act of generosity you experienced.
• How can you incorporate more gratitude into your daily life?
• Explore a creative hobby or interest you want to pursue.
• Write down a mantra or affirmation for self-empowerment.
• Describe the feeling of a warm embrace or hug.
• Your thoughts on a time when you overcame self-doubt.
• What's a small step you can take to work towards a big goal?
• Write about a book, movie, or song that resonates with you.
• How do you recharge your energy when feeling drained?
• List the people in your life who provide you with support and love.
• Describe the taste and comfort of your favorite comfort food.
• How can you make someone else's day brighter tomorrow?
• Write about an act of courage you've displayed recently.
• Reflect on a cherished memory with friends or family.
• What's a small act of kindness you can do for yourself today?
• Explore the power of forgiveness and letting go.
• Write down one thing you've learned about yourself this week.
• Describe a moment when you felt completely at ease with yourself.
• List the qualities you admire in your role models.
• What is one thing you are feeling anxious about today, and how can you manage your anxiety?
• How can you simplify your life and reduce stress?
• Write down a few places you've always wanted to visit and explain why.
• Reflect on the value of self-compassion and self-love.
• What's a new mindful hobby or a skill want like to explore?
• Reflect on the beauty of a sunrise/sunset and the feelings they bring up in you.
• List the ways you can practice mindfulness daily.
• Write about a moment of unexpected joy or surprise.
• How do you envision your best self, and what steps can you take to get there?

Summarizing...

Every therapist and mental health expert will surely agree that daily journaling is a simple yet powerful practice that can significantly improve your mental health and overall wellbeing. Clinical psychologist Holly Schiff emphasizes the therapeutic value of journaling, stating, "By putting our feelings into words on paper, we're hitting the brakes on our emotional response."

Journaling is a safe and private space for self-reflection, allowing you to gain insights into your thoughts, emotions, and behaviors. By using these essential daily journaling prompts, you can cultivate a habit of self-care and self-awareness that will benefit you in numerous ways. So, start your journaling journey today and watch as it transforms your life for the better. And, remember, that a sentence a day keeps the doctor away!

• September 19, 2023
• prompts

50+ Daily Journaling Prompts to Improve Your Mental Health and Wellbeing

Photo: Clarice Barbato-Dunn

Have you ever tried keeping a daily journal? Keeping a therapeutic journal can help you process your thoughts, manage stress, and boost your emotional and mental resilience. For today's blog post, I compiled 50 (a little over fifty!) daily journaling prompts designed to enhance your mental health and wellbeing. From essential prompts for maintaining good mental health to more specific ones that will boost your emotional and mental resilience. Are you ready to begin?

Daily Journaling Prompts for Mental Health and Wellbeing

• What made you smile today, no matter how small?
• Write about one thing you're proud of accomplishing today.
• What is one thing you are feeling sad about today, and how can you comfort yourself?
• Reflect on a moment of kindness/goodness you've experienced today.
• Three little things you are grateful for at this moment.
• How did you take care of yourself today?
• What's something that inspired you today, even in a tiny way?
• Write down a goal for tomorrow and one step you can take to achieve it.
• Explore a childhood memory that brings warmth to your heart.
• How did you relieve stress today, and what helped you?
• Describe a situation or a place where you feel safe and peaceful.
• What is one thing you are angry about today, and how can I express anger healthily?
• Write about something you're looking forward to this week.
• Reflect on a recent accomplishment that made you feel capable.
• A list of simple pleasures that brought joy to you today.
• List the positive qualities you see in yourself.
• How do you usually unwind and relax after a busy day?
• Write down your favorite motivational quote and what it means to you.
• Describe a time when you felt genuinely content and at ease.
• What's a small act of self-care you can commit to daily?
• How can you spread kindness to others tomorrow?
• Write a letter to your future self, sharing your hopes and dreams.
• Reflect on a challenge you faced today and what you learned from it.
• Describe the last time you felt inspired by nature.
• List three things you love about your favorite season.
• What is one thing you are frustrated about today, and how can you find solutions?
• Write about a recent act of generosity you experienced.
• How can you incorporate more gratitude into your daily life?
• Explore a creative hobby or interest you want to pursue.
• Write down a mantra or affirmation for self-empowerment.
• Describe the feeling of a warm embrace or hug.
• Your thoughts on a time when you overcame self-doubt.
• What's a small step you can take to work towards a big goal?
• Write about a book, movie, or song that resonates with you.
• How do you recharge your energy when feeling drained?
• List the people in your life who provide you with support and love.
• Describe the taste and comfort of your favorite comfort food.
• How can you make someone else's day brighter tomorrow?
• Write about an act of courage you've displayed recently.
• Reflect on a cherished memory with friends or family.
• What's a small act of kindness you can do for yourself today?
• Explore the power of forgiveness and letting go.
• Write down one thing you've learned about yourself this week.
• Describe a moment when you felt completely at ease with yourself.
• List the qualities you admire in your role models.
• What is one thing you are feeling anxious about today, and how can you manage your anxiety?
• How can you simplify your life and reduce stress?
• Write down a few places you've always wanted to visit and explain why.
• Reflect on the value of self-compassion and self-love.
• What's a new mindful hobby or a skill want like to explore?
• Reflect on the beauty of a sunrise/sunset and the feelings they bring up in you.
• List the ways you can practice mindfulness daily.
• Write about a moment of unexpected joy or surprise.
• How do you envision your best self, and what steps can you take to get there?

Summarizing...

Every therapist and mental health expert will surely agree that daily journaling is a simple yet powerful practice that can significantly improve your mental health and overall wellbeing. Clinical psychologist Holly Schiff emphasizes the therapeutic value of journaling, stating, "By putting our feelings into words on paper, we're hitting the brakes on our emotional response."

Journaling is a safe and private space for self-reflection, allowing you to gain insights into your thoughts, emotions, and behaviors. By using these essential daily journaling prompts, you can cultivate a habit of self-care and self-awareness that will benefit you in numerous ways. So, start your journaling journey today and watch as it transforms your life for the better. And, remember, that a sentence a day keeps the doctor away!

Read more »

Scrapbooking is a great way to preserve your memories and create a lasting keepsake. If you're new to scrapbooking and excited to start your journey, but simply don't know where and how to begin,  don't worry! It's easy to get started. Just gather your supplies, choose a theme, and start organizing your photos and memories.

In this blog post, I`ll try to walk you through the steps of creating a memorable scrapbook from scratch. We'll share tips on choosing supplies, organizing your photos, and adding creative touches.

Scrapbook = Memory Book

Before diving into the creative process, let's answer the fundamental question: What is a scrapbook? Essentially, a scrapbook is a handcrafted album designed to preserve your treasured memories. It's not just a collection of photographs; it's a narrative of your life, woven together with decorative elements, journaling, and mementos. Each page tells a story, and collectively, they create a visual journey through time.

How to Choose a Book for Your First Scrapbook?

When it comes to picking a base, or a book for your future scrapbook, it is important to consider the size. The size of the book will determine how many photos and other memorabilia you can fit in it. If you have a lot of photos, you'll need a larger book.

Scrapbooking expert Jill Davis, the founder of Scrapbook.com recommends looking through the albums of your friends and relatives, before settling on a scrapbook album you like. The style of the book should reflect the theme of your scrapbook. If you're scrapbooking about a specific event, you might want to choose an album with a matching cover. The book should be made of durable materials that will protect your photos and other memorabilia.

How to Make a Scrapbook?

Creating a scrapbook is a labor of love, and it all begins with a vision.  By following these tips, you can create a scrapbook that you'll cherish for years to come.

• Gather Your Supplies: 

To embark on your creative journey, assemble the essential tools: scrapbook paper, photos, adhesives, scissors, embellishments (stickers, ribbons, buttons), and most importantly, your memories. Print extra journal materials, images, and schemes you want to add on pages.

• Choose Your Theme: 

Decide on a theme that resonates with the memories you want to capture. Whether it's a wedding, vacation, family reunion, or your daily life, a theme will help guide your design choices.

• Select Your Photos: 

Carefully curate the photos you want to include. These snapshots are the heart of your scrapbook. Arrange them in chronological order to tell a cohesive story.

• Layout Design: 

Plan the layout of your pages. Try experimenting with different arrangements, and don't be afraid to get some inspiration via Pinterest and YouTube. There are a bunch of creative tips that will guide your creative flow. Use the rule of thirds, symmetry, or asymmetry to add visual interest.

• Decorate and Journal: 

Add decorative elements and journaling to each page. Describe the context behind the photos, share anecdotes, and add your personal touch with handwritten notes.

• Incorporate Memorabilia: 

If you have tickets, postcards, or small souvenirs from your memories, include them in your scrapbook. These tangible items add depth and nostalgia to your pages.

• Layer and Adhere: 

Use adhesive to secure your photos and embellishments in place. Where possible, opt for washi tape and scrapbooking stickers to secure your keepsakes. I love using washi tape, as it allows you to re-adhere photos and scraps when you want to.

• Protect Your Pages: 

Consider using page protectors to shield your creations from wear and tear, preserving them for generations to come.

What Are the Basic Parts of a Scrapbook?

A typical scrapbook consists of several key elements: the cover, pages of the scrapbook, memorabilia like photos, letters, and sentiments, decorated with personalized embellishments, and small keepsakes.

The cover sets the tone for your scrapbook. It's the first impression, so make it captivating and reflective of your theme. The heart of your scrapbook, where you arrange photos, journaling, and decorations. Written entries that provide context, stories, and sentiments associated with the photos. Additions, like stickers, ribbons, and buttons, enhance the visual appeal of your pages. I like adding thematic digital prints, that suit the tone and color of my scrapbook pages

Wrapping Up...

It is time to summarize today's blog post! Making a memorable scrapbook is a fun and creative way to preserve your memories for years to come. By following these tips, you can create a scrapbook that is both beautiful and meaningful, enjoying every second you'll spend looking through its pages. Hopefully, scrapbooking will become more than a hobby; but a way to immortalize your cherished moments.

• September 18, 2023
• journaling

How to Make a Memorable Scrapbook from Scratch?

Scrapbooking is a great way to preserve your memories and create a lasting keepsake. If you're new to scrapbooking and excited to start your journey, but simply don't know where and how to begin,  don't worry! It's easy to get started. Just gather your supplies, choose a theme, and start organizing your photos and memories.

In this blog post, I`ll try to walk you through the steps of creating a memorable scrapbook from scratch. We'll share tips on choosing supplies, organizing your photos, and adding creative touches.

Scrapbook = Memory Book

Before diving into the creative process, let's answer the fundamental question: What is a scrapbook? Essentially, a scrapbook is a handcrafted album designed to preserve your treasured memories. It's not just a collection of photographs; it's a narrative of your life, woven together with decorative elements, journaling, and mementos. Each page tells a story, and collectively, they create a visual journey through time.

How to Choose a Book for Your First Scrapbook?

When it comes to picking a base, or a book for your future scrapbook, it is important to consider the size. The size of the book will determine how many photos and other memorabilia you can fit in it. If you have a lot of photos, you'll need a larger book.

Scrapbooking expert Jill Davis, the founder of Scrapbook.com recommends looking through the albums of your friends and relatives, before settling on a scrapbook album you like. The style of the book should reflect the theme of your scrapbook. If you're scrapbooking about a specific event, you might want to choose an album with a matching cover. The book should be made of durable materials that will protect your photos and other memorabilia.

How to Make a Scrapbook?

Creating a scrapbook is a labor of love, and it all begins with a vision.  By following these tips, you can create a scrapbook that you'll cherish for years to come.

• Gather Your Supplies: 

To embark on your creative journey, assemble the essential tools: scrapbook paper, photos, adhesives, scissors, embellishments (stickers, ribbons, buttons), and most importantly, your memories. Print extra journal materials, images, and schemes you want to add on pages.

• Choose Your Theme: 

Decide on a theme that resonates with the memories you want to capture. Whether it's a wedding, vacation, family reunion, or your daily life, a theme will help guide your design choices.

• Select Your Photos: 

Carefully curate the photos you want to include. These snapshots are the heart of your scrapbook. Arrange them in chronological order to tell a cohesive story.

• Layout Design: 

Plan the layout of your pages. Try experimenting with different arrangements, and don't be afraid to get some inspiration via Pinterest and YouTube. There are a bunch of creative tips that will guide your creative flow. Use the rule of thirds, symmetry, or asymmetry to add visual interest.

• Decorate and Journal: 

Add decorative elements and journaling to each page. Describe the context behind the photos, share anecdotes, and add your personal touch with handwritten notes.

• Incorporate Memorabilia: 

If you have tickets, postcards, or small souvenirs from your memories, include them in your scrapbook. These tangible items add depth and nostalgia to your pages.

• Layer and Adhere: 

Use adhesive to secure your photos and embellishments in place. Where possible, opt for washi tape and scrapbooking stickers to secure your keepsakes. I love using washi tape, as it allows you to re-adhere photos and scraps when you want to.

• Protect Your Pages: 

Consider using page protectors to shield your creations from wear and tear, preserving them for generations to come.

What Are the Basic Parts of a Scrapbook?

A typical scrapbook consists of several key elements: the cover, pages of the scrapbook, memorabilia like photos, letters, and sentiments, decorated with personalized embellishments, and small keepsakes.

The cover sets the tone for your scrapbook. It's the first impression, so make it captivating and reflective of your theme. The heart of your scrapbook, where you arrange photos, journaling, and decorations. Written entries that provide context, stories, and sentiments associated with the photos. Additions, like stickers, ribbons, and buttons, enhance the visual appeal of your pages. I like adding thematic digital prints, that suit the tone and color of my scrapbook pages

Wrapping Up...

It is time to summarize today's blog post! Making a memorable scrapbook is a fun and creative way to preserve your memories for years to come. By following these tips, you can create a scrapbook that is both beautiful and meaningful, enjoying every second you'll spend looking through its pages. Hopefully, scrapbooking will become more than a hobby; but a way to immortalize your cherished moments.

Read more »

Fall is a time of change and reflection. It's a perfect time to journal about your personal growth, ponder on your experiences, and achievements, and simply a time to be creative. In this blog post, I've gathered 50+ journal prompts to help you get started. These creative prompts are designed to help you explore your thoughts, feelings, and experiences more deeply. They can also help you set goals for the coming year and make the most of the fall season.

50+ Fall Journal Prompts for Personal Growth, Reflection and Creativity

• Describe the weather changes by day, expressing on a paper how it makes you feel.

• What's your favorite fall tradition, and why?

• Write a letter to your future self, reflecting on this autumn season. If fall had a scent, what would it be, and why?

• Share a recipe for your favorite fall comfort food.

• Describe a cozy fall evening spent by the fireplace.

• Create a bucket list of fall activities you want to experience.

• Write about the first time you felt the crispness of fall in the air.

• How do you celebrate Halloween? Share your costume ideas.

• List the things you're grateful for this autumn.

• Write a poem inspired by the sound of leaves crunching underfoot.

• Recall your most memorable Halloween costume from childhood.

• Describe the taste of your favorite fall beverage (e.g., pumpkin spice latte).

• Share a spooky story or urban legend related to the fall season.

• Write about your ideal fall road trip destination and why you'd go there.

• Explore the symbolism of the changing seasons in your life.

• Reflect on the significance of Thanksgiving and what it means to you.

• Write a letter to a loved one expressing your gratitude.

• Create a list of your favorite fall-themed books and movies.

• Describe the sensory experience of walking through a corn maze.

• Write about the things you love most about sweater weather.

• Share your thoughts on the transition from summer to fall.

• If you were a tree, what type of tree would you be in the fall?

• Write a fictional story set in a haunted forest during autumn.

• Explore the concept of letting go and shedding old habits like trees shed leaves.

• Describe the perfect fall day from beginning to end.

• Write a list of things you'd like to accomplish before winter arrives.

• Share your favorite fall-inspired quotes and explain why they resonate with you.

• Create a collage of autumn images that inspire you.

• Write about a memorable autumn adventure you had as a child.

• Reflect on the changing relationships in your life during this season.

• Share your favorite fall-inspired art or photography.

• Describe the sound of rain tapping on your window on a cozy fall day.

• Write a letter to your future self about your goals for the upcoming year.

• Explore the concept of rebirth and renewal in the fall season.

• Write about a fall festival or fair you attended and what made it special.

• Share your favorite fall fashion trends and accessories.

• Describe the feeling of crisp autumn air on your skin.

• Write about the role of harvest and abundance in your life.

• Create a gratitude list for people who bring warmth to your autumn.

• Explore the symbolism of pumpkins and jack-o'-lanterns in your life.

• Write a list of activities to beat the fall blues on gloomy days.

• Share your favorite fall songs and the memories associated with them.

• Describe the sensation of sipping hot cider around a bonfire.

• Reflect on the cycle of life and how it parallels the changing seasons.

• Write about a spooky encounter or ghostly tale from your past.

• Explore the beauty of decay and transformation in the natural world.

• Share your thoughts on the connection between autumn and personal growth.

• Write a letter to your inner child, discussing the magic of fall.

• Describe the feeling of crunching leaves under your boots as you walk.

Summarizing...

Journaling is a great way to process your thoughts and feelings, and it can be especially helpful during a time of change like fall. By writing about your experiences, you can gain a deeper understanding of yourself and your goals. So don't be afraid to experiment with different journaling prompts and find what works best for you. Happy journaling!

• September 10, 2023
• prompts

50+ Fall Journal Prompts for Personal Growth, Reflection and Creativity

Fall is a time of change and reflection. It's a perfect time to journal about your personal growth, ponder on your experiences, and achievements, and simply a time to be creative. In this blog post, I've gathered 50+ journal prompts to help you get started. These creative prompts are designed to help you explore your thoughts, feelings, and experiences more deeply. They can also help you set goals for the coming year and make the most of the fall season.

50+ Fall Journal Prompts for Personal Growth, Reflection and Creativity

• Describe the weather changes by day, expressing on a paper how it makes you feel.

• What's your favorite fall tradition, and why?

• Write a letter to your future self, reflecting on this autumn season. If fall had a scent, what would it be, and why?

• Share a recipe for your favorite fall comfort food.

• Describe a cozy fall evening spent by the fireplace.

• Create a bucket list of fall activities you want to experience.

• Write about the first time you felt the crispness of fall in the air.

• How do you celebrate Halloween? Share your costume ideas.

• List the things you're grateful for this autumn.

• Write a poem inspired by the sound of leaves crunching underfoot.

• Recall your most memorable Halloween costume from childhood.

• Describe the taste of your favorite fall beverage (e.g., pumpkin spice latte).

• Share a spooky story or urban legend related to the fall season.

• Write about your ideal fall road trip destination and why you'd go there.

• Explore the symbolism of the changing seasons in your life.

• Reflect on the significance of Thanksgiving and what it means to you.

• Write a letter to a loved one expressing your gratitude.

• Create a list of your favorite fall-themed books and movies.

• Describe the sensory experience of walking through a corn maze.

• Write about the things you love most about sweater weather.

• Share your thoughts on the transition from summer to fall.

• If you were a tree, what type of tree would you be in the fall?

• Write a fictional story set in a haunted forest during autumn.

• Explore the concept of letting go and shedding old habits like trees shed leaves.

• Describe the perfect fall day from beginning to end.

• Write a list of things you'd like to accomplish before winter arrives.

• Share your favorite fall-inspired quotes and explain why they resonate with you.

• Create a collage of autumn images that inspire you.

• Write about a memorable autumn adventure you had as a child.

• Reflect on the changing relationships in your life during this season.

• Share your favorite fall-inspired art or photography.

• Describe the sound of rain tapping on your window on a cozy fall day.

• Write a letter to your future self about your goals for the upcoming year.

• Explore the concept of rebirth and renewal in the fall season.

• Write about a fall festival or fair you attended and what made it special.

• Share your favorite fall fashion trends and accessories.

• Describe the feeling of crisp autumn air on your skin.

• Write about the role of harvest and abundance in your life.

• Create a gratitude list for people who bring warmth to your autumn.

• Explore the symbolism of pumpkins and jack-o'-lanterns in your life.

• Write a list of activities to beat the fall blues on gloomy days.

• Share your favorite fall songs and the memories associated with them.

• Describe the sensation of sipping hot cider around a bonfire.

• Reflect on the cycle of life and how it parallels the changing seasons.

• Write about a spooky encounter or ghostly tale from your past.

• Explore the beauty of decay and transformation in the natural world.

• Share your thoughts on the connection between autumn and personal growth.

• Write a letter to your inner child, discussing the magic of fall.

• Describe the feeling of crunching leaves under your boots as you walk.

Summarizing...

Journaling is a great way to process your thoughts and feelings, and it can be especially helpful during a time of change like fall. By writing about your experiences, you can gain a deeper understanding of yourself and your goals. So don't be afraid to experiment with different journaling prompts and find what works best for you. Happy journaling!

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Junk journaling is a fun and creative way to document your life, thoughts, and experiences. It's also a great way to use recycled materials and be eco-friendly. I'm not a fan of strict definitions and labels, believing that a junk journal can be anything you want it to be. However, for a creative beginner on the road to starting your first journal, here are 10 popular types of junk journals that you can try making yourself.

• Travel Journal

This is a great way to document your travels and keep track of all the memories you make. Include ticket stubs, maps, photos, and other ephemera from your trips. A travel journal is an incredible tool to capture the essence of your journeys and preserve the rich tapestry of memories.

• Recipe Journal

If you love to cook or bake, a recipe journal is a fun way to collect your favorite recipes. You can also include junk materials, notes about your cooking experiences, and create your own variations of popular dishes.

• Book Journal

This is a journal dedicated to your love of books. You can include book reviews, quotes, or even drawings of your favorite characters. Beyond mere reviews, your journal pages can come alive with the vibrancy of your imagination.

• Garden Journal

If you have a green thumb, a garden journal is a great way to track your gardening progress. You can include notes about your plants, as well as photos of their growth. I also like to include dry flowers and leaves from my garden – a simplistic herbarium collection of my own.

• Quote Journal

Quotes and sayings inspire you and keep you motivated? Then, the quote journal is where you should collect your favorites. Additionally, you can also write your reflections on the quotes or create collages using them.

• Dream Journal

Allow your dreams to dance with your waking creativity, birthing artistic expressions that breathe life into the journal. Write about your interpretations of your dreams, or use them as inspiration for your art and writings. 

• Bullet Journal

A bullet journal is a customizable method of personal organization and productivity. It combines the features of a to-do list, daily planner, diary, and sketchbook into a single, streamlined format. You can customize your bullet journal to fit your needs, and it can be a great way to track your goals, habits, and tasks.

• Art Journal 

An art journal is a personal and creative space for your artistic expression. Essentially, your art journal can be anything from the above to the below or nothing at all... Does it make any sense? Use any materials or paint types you have at your disposal. Not inspired yet? Here are the 5 reasons why you should start your art journal today.

• Memory Journal 

A memory journal is a sanctuary for your life's most treasured moments. This is a journal where you can record your memories, inner thoughts, and reflections. Add photos, paper scraps junk materials, letters, or even voice recordings.

• Vision Board Journal 

This is a journal where a creative soul creates a visual representation of goals and dreams. It is something similar to a mood board or inspiration board that helps you to visualize your creative vision. But, of course, all indie of a journal. You can use images, words, and other ephemera to create your vision board journal.

Let's wrap up...

Finally, let me give you a few more tips for junk journal beginners. Don't be afraid to use recycled materials, as it is a great way to be eco-friendly and save money. Don't worry about making mistakes, don't treat your first junk journal as a treasure. The chances that it might not look aesthetic are high. And, finally, share your junk journals with others. This is a great way to connect with other creative people and get inspiration. Happy journaling, one page after another!

• September 03, 2023
• journaling

10 Types of Junk Journals for Creative Beginners

Junk journaling is a fun and creative way to document your life, thoughts, and experiences. It's also a great way to use recycled materials and be eco-friendly. I'm not a fan of strict definitions and labels, believing that a junk journal can be anything you want it to be. However, for a creative beginner on the road to starting your first journal, here are 10 popular types of junk journals that you can try making yourself.

• Travel Journal

This is a great way to document your travels and keep track of all the memories you make. Include ticket stubs, maps, photos, and other ephemera from your trips. A travel journal is an incredible tool to capture the essence of your journeys and preserve the rich tapestry of memories.

• Recipe Journal

If you love to cook or bake, a recipe journal is a fun way to collect your favorite recipes. You can also include junk materials, notes about your cooking experiences, and create your own variations of popular dishes.

• Book Journal

This is a journal dedicated to your love of books. You can include book reviews, quotes, or even drawings of your favorite characters. Beyond mere reviews, your journal pages can come alive with the vibrancy of your imagination.

• Garden Journal

If you have a green thumb, a garden journal is a great way to track your gardening progress. You can include notes about your plants, as well as photos of their growth. I also like to include dry flowers and leaves from my garden – a simplistic herbarium collection of my own.

• Quote Journal

Quotes and sayings inspire you and keep you motivated? Then, the quote journal is where you should collect your favorites. Additionally, you can also write your reflections on the quotes or create collages using them.

• Dream Journal

Allow your dreams to dance with your waking creativity, birthing artistic expressions that breathe life into the journal. Write about your interpretations of your dreams, or use them as inspiration for your art and writings. 

• Bullet Journal

A bullet journal is a customizable method of personal organization and productivity. It combines the features of a to-do list, daily planner, diary, and sketchbook into a single, streamlined format. You can customize your bullet journal to fit your needs, and it can be a great way to track your goals, habits, and tasks.

• Art Journal 

An art journal is a personal and creative space for your artistic expression. Essentially, your art journal can be anything from the above to the below or nothing at all... Does it make any sense? Use any materials or paint types you have at your disposal. Not inspired yet? Here are the 5 reasons why you should start your art journal today.

• Memory Journal 

A memory journal is a sanctuary for your life's most treasured moments. This is a journal where you can record your memories, inner thoughts, and reflections. Add photos, paper scraps junk materials, letters, or even voice recordings.

• Vision Board Journal 

This is a journal where a creative soul creates a visual representation of goals and dreams. It is something similar to a mood board or inspiration board that helps you to visualize your creative vision. But, of course, all indie of a journal. You can use images, words, and other ephemera to create your vision board journal.

Let's wrap up...

Finally, let me give you a few more tips for junk journal beginners. Don't be afraid to use recycled materials, as it is a great way to be eco-friendly and save money. Don't worry about making mistakes, don't treat your first junk journal as a treasure. The chances that it might not look aesthetic are high. And, finally, share your junk journals with others. This is a great way to connect with other creative people and get inspiration. Happy journaling, one page after another!

Read more »